{"id":2245,"date":"2016-04-08T14:34:19","date_gmt":"2016-04-08T14:34:19","guid":{"rendered":"http:\/\/doro-tea.ro\/blog\/?p=2245"},"modified":"2021-04-23T13:01:09","modified_gmt":"2021-04-23T13:01:09","slug":"ceaiuri-pentru-somn","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/ceaiuri-pentru-somn\/","title":{"rendered":"Ceaiul \u015fi somnul"},"content":{"rendered":"<p style=\"text-align: justify;\">Fiind mari iubitori de ceai, ne place s\u0103-l savur\u0103m <strong>oric\u00e2nd pe durata zilei<\/strong>, indiferent de or\u0103. \u00cencepem diminea\u0163a cu un <a href=\"http:\/\/doro-tea.ro\/blog\/ceaiuri-pentru-o-dimineata-excelenta\/\">ceai energizant<\/a>, lu\u0103m o pauz\u0103 de la lucru pentru un <a href=\"http:\/\/doro-tea.ro\/ceaiuri\/ceai-rosu\">rooibos<\/a> delicios, beam al\u0103turi de prieteni un <a href=\"http:\/\/doro-tea.ro\/blog\/tag\/ceai-rece\/\">ceai cu ghea\u0163\u0103<\/a> r\u0103coritor \u015fi ne \u00eencheiem <strong>seara<\/strong> cu o infuzie \u015fi o carte al\u0103turi. Totu\u015fi, dac\u0103 ne preg\u0103tim de <strong>somn<\/strong>, e bine s\u0103 bem ceai? Vom mai putea dormi?<\/p>\n<p style=\"text-align: justify;\">Ceaiurile con\u0163in <strong>cafein\u0103<\/strong>, despre care se \u015ftie c\u0103 stimuleaz\u0103 \u015fi energizeaz\u0103 organismul. Consumul de produse ce includ cafein\u0103, \u00eenainte de a merge la culcare, poate afecta odihna, cauz\u00e2nd insomnii. A\u015fadar, se recomand\u0103 evitarea acestei substan\u0163e <strong>cu 4-6 ore \u00eenainte de somn<\/strong>, altfel ri\u015fti s\u0103 resim\u0163i o stare de agita\u0163ie \u015fi s\u0103 nu po\u0163i adormi.<\/p>\n<figure id=\"attachment_2247\" aria-describedby=\"caption-attachment-2247\" style=\"width: 533px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/04\/ceai-pentru-somn.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2247 size-full\" src=\"http:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/04\/ceai-pentru-somn.jpg\" alt=\"\" width=\"533\" height=\"800\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/04\/ceai-pentru-somn.jpg 533w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/04\/ceai-pentru-somn-200x300.jpg 200w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/a><figcaption id=\"caption-attachment-2247\" class=\"wp-caption-text\">Foto: mijntuin.org<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">De\u015fi la fel de eficient ca mult-\u00eendr\u0103gita cafea c\u00e2nd vine vorba de <strong>stimularea energiei<\/strong> pe durata zilei, ceaiul are un impact mai redus asupra somnului, \u00een compara\u0163ie cu aceasta, deoarece con\u0163ine o cantitate mai mic\u0103 de cafein\u0103. \u00cen plus, unele ceaiuri pot chiar ajuta somnul, datorit\u0103 concentra\u0163iei ridicate de L-theanin\u0103, aminoacid care induce o stare de <strong>relaxare<\/strong> \u015fi contribuie la un <strong>somn odihnitor.<\/strong> Printre acestea se num\u0103r\u0103 sortimentul japonez Gyokuro.<!--more--><\/p>\n<p style=\"text-align: justify;\">Cele mai multe <strong>infuzii de plante, fructe \u015fi flori <\/strong>nu con\u0163in cafein\u0103 (<a href=\"http:\/\/doro-tea.ro\/ceai-mate-branzilian\" target=\"_blank\" rel=\"noopener noreferrer\">Mate<\/a> este o excep\u0163ie), deci sunt o alegere potrivit\u0103 pentru a \u00eencheia ziua. Totu\u015fi, unele plante pot avea \u00een compozi\u0163ie alte substan\u0163e cu efect energizant care s\u0103 nu te lase s\u0103 dormi, cum ar fi ginseng sau ghimbir. Dac\u0103 te preg\u0103te\u015fti de culcare \u015fi vrei s\u0103 ai un somn lin, po\u0163i \u00eencerca infuzii din plante ca: <strong>mu\u015fe\u0163el, valerian\u0103, lavand\u0103, melisa, sun\u0103toare.<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00cen cazul \u00een care \u00ee\u0163i dore\u015fti un ceai mai aromat, cu un mix de plante, \u00ee\u0163i recomand\u0103m sortimentul \u201e<strong><a href=\"http:\/\/doro-tea.ro\/ceai-plante-inspiratie-budista\">Inspira\u0163ie budist\u0103<\/a><\/strong>\u201d, pe care \u00eel g\u0103se\u015fti \u00een magazinul nostru online.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2014\/06\/ceai-inspiratie-budista-doro-tea.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-954\" src=\"http:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2014\/06\/ceai-inspiratie-budista-doro-tea.jpg\" alt=\"ceai-inspiratie-budista-doro-tea\" width=\"768\" height=\"978\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2014\/06\/ceai-inspiratie-budista-doro-tea.jpg 768w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2014\/06\/ceai-inspiratie-budista-doro-tea-235x300.jpg 235w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a>Ritualul preg\u0103tirii ceaiului \u00een tihn\u0103 \u00ee\u0163i va da un sentiment de confort \u015fi relaxare, a\u015fa c\u0103 bucur\u0103-te chiar \u015fi seara de b\u0103utura ta preferat\u0103!<\/p>\n<p style=\"text-align: justify;\"><em>Surse: ratetea.com, nosleeplessnights.com, viconyteas.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiind mari iubitori de ceai, ne place s\u0103-l savur\u0103m oric\u00e2nd pe durata zilei, indiferent de or\u0103. \u00cencepem diminea\u0163a cu un ceai energizant, lu\u0103m o pauz\u0103 de la lucru pentru un rooibos delicios, beam al\u0103turi de prieteni un ceai cu ghea\u0163\u0103 r\u0103coritor \u015fi ne \u00eencheiem seara cu o infuzie \u015fi o carte al\u0103turi. Totu\u015fi, dac\u0103 ne &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doro-tea.ro\/blog\/ceaiuri-pentru-somn\/\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201eCeaiul \u015fi somnul\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[304,303],"class_list":["post-2245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-despre-ceai","tag-ceai-pentru-somn","tag-somn"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=2245"}],"version-history":[{"count":8,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2245\/revisions"}],"predecessor-version":[{"id":4692,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2245\/revisions\/4692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media\/2247"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=2245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=2245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=2245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}