{"id":234,"date":"2013-02-10T15:06:42","date_gmt":"2013-02-10T15:06:42","guid":{"rendered":"http:\/\/doro-tea.ro\/blog\/?p=234"},"modified":"2013-02-18T19:44:02","modified_gmt":"2013-02-18T19:44:02","slug":"17-motive-pentru-care-e-sanatos-sa-bei-ceai","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/17-motive-pentru-care-e-sanatos-sa-bei-ceai\/","title":{"rendered":"17 motive pentru care e sanatos sa bei ceai"},"content":{"rendered":"<p>Ceaiul e acea b\u0103utura care poate fi savurat\u0103 oricand, oriunde, de c\u0103tre oricine. Pentru c\u0103 \u00ee\u021bi face bine, mult bine. \u0218i cu c\u00e2t bei mai mult, cu at\u00e2t \u00ee\u021bi va fi mai bine.\u00a0 Detalii?<\/p>\n<p><a href=\"http:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2013\/02\/1c83c8f73f64f37bbc5db19f98e819481.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-240 alignright\" title=\"1c83c8f73f64f37bbc5db19f98e81948\" src=\"http:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2013\/02\/1c83c8f73f64f37bbc5db19f98e819481-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2013\/02\/1c83c8f73f64f37bbc5db19f98e819481-200x300.jpg 200w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2013\/02\/1c83c8f73f64f37bbc5db19f98e819481.jpg 554w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>P\u0103i \u2013 pauz\u0103 pentru a sorbi din cea\u0219ca cu ceai \u2013 hai s\u0103 vedem:<\/p>\n<ol>\n<li>Ceaiul te treze\u0219te \u0219i te revigoreaz\u0103! Ceaiul verde \u0219i cel negru fac asta \u0219i ambele pot \u00eenlocui cu succes cafeaua de diminea\u021b\u0103. \u00a0\u0218i nu numai pe cea de diminea\u0163\u0103!<\/li>\n<li>\u00ce\u021bi cre\u0219te rezisten\u021ba la efort fizic. Sun\u0103 ciudat? Antioxidan\u021bii din ceai m\u0103resc abilitatea corpului t\u0103u de a folosi gr\u0103simile pe post de carburant, ceea ce duce la o mai bun\u0103 rezisten\u021b\u0103 muscular\u0103.<\/li>\n<li>\u00a0Ceaiul reduce riscul atacurilor de cord. De asemenea, te protejeaz\u0103 \u00eempotriva unor boli cardiovasculare.<\/li>\n<li>Antioxidan\u021bii din ceai te ajut\u0103 s\u0103 \u00ee\u021bi protejezi organismul \u00eempotriva factorilor care cauzeaz\u0103 cancer. Consum\u00e2nd ceai \u00een mod regulat, scazi \u0219ansele de a dezvolta o mul\u021bime de tipuri de cancer.<\/li>\n<li>Te hidrateaz\u0103!<\/li>\n<li>Scade riscul de a dezvolta unele boli degenerative, precum boala \u00a0lui Parkinson \u00a0sau Alzheimer\u2019s.<\/li>\n<li>Te protejeaz\u0103 \u00eempotriva razelor UV \u2013\u00a0 Ceaiul verde ac\u021bioneaz\u0103 ca o protec\u021bie solar\u0103 de back-up. Asta nu \u00eenseamn\u0103 \u00a0c\u0103 trebuie s\u0103 ui\u021bi de crema de protec\u021bie solar\u0103.<\/li>\n<li>\u00ce\u021bi men\u021bine sub control circumferin\u021ba taliei. Exist\u0103 o corelare \u00eentre circumferin\u021ba taliei \u0219i riscul de a dezvolta boli ale metabolismului, precum diabetul.<\/li>\n<li>Dac\u0103 fumezi regulat \u0219i bei ceai regulat\u2026ceaiul contracareaz\u0103 unele dintre efectele negative ale fumatului. Dar pentru ca efectele s\u0103 \u0163in\u0103, ar trebui s\u0103 r\u0103m\u00e2i la b\u0103ut ceai regulat. \ud83d\ude42<\/li>\n<li>Dac\u0103 ai diabet de tip 2 \u2013 bea ceai, c\u0103ci te ajut\u0103 s\u0103 procesezi mai bine zah\u0103rurile.<\/li>\n<li>Dac\u0103 ai fost expus la radia\u021bii, ceaiul te ajut\u0103 s\u0103 te recuperezi mai repede.<\/li>\n<li>\u00ce\u021bi protejeaz\u0103 oasele \u2013 ajut\u0103 la \u00eent\u0103rirea lor.<\/li>\n<li>Scade tensiunea sangelui \u2013 aviz celor cu hipertensiune.<\/li>\n<li>Scade riscul unui atac cerebral.<\/li>\n<li>\u00ce\u021bi protejeaz\u0103 din\u021bii \u2013 combate placa dentar\u0103. Dar pentru asta trebuie s\u0103 \u00eel bei f\u0103r\u0103 zahar.<\/li>\n<li>Nu are calorii, deci e bun pentru orice dieta ce implic\u0103 num\u0103ratul de calorii.<\/li>\n<li>\u00ce\u021bi accelereaz\u0103 metabolismul. Adic\u0103, printre altele, te ajut\u0103 s\u0103 \u021bii kilele sub control.<\/li>\n<\/ol>\n<p>Cele de mai sus sunt valabile dac\u0103 bei ceai verde, negru, alb sau oolong. Infuziile de plante nu sunt ceai \u2013 din punct de vedere tehnic. \u0218i mai important este ca ceaiul s\u0103 fie b\u0103ut \u00een mod regulat \u2013 zilnic sau de mai multe ori pe zi \u2013 \u0219i f\u0103r\u0103 \u00eendulcitor. Dac\u0103 ajungi s\u0103 bei 5-6 cani de ceai pe zi \u0219i la fiecare can\u0103 adaugi 2 cubule\u021be de zah\u0103r\u2026cu o m\u00e2n\u0103 \u00ee\u021bi faci bine \u0219i cu alta \u00ee\u021bi faci r\u0103u.<\/p>\n<p>Importante \u2013 foarte importante de fapt \u2013 sunt \u0219i provenien\u021ba ceaiului, modul de prelucrare etc. Dar despre asta vom vorbi alt\u0103 dat\u0103.\u00a0 \ud83d\ude42<\/p>\n<p>Enjoy your cup of tea!<\/p>\n<p><a href=\"http:\/\/pinterest.com\/pin\/180847741256300372\/\">sursa foto<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ceaiul e acea b\u0103utura care poate fi savurat\u0103 oricand, oriunde, de c\u0103tre oricine. Pentru c\u0103 \u00ee\u021bi face bine, mult bine. \u0218i cu c\u00e2t bei mai mult, cu at\u00e2t \u00ee\u021bi va fi mai bine.\u00a0 Detalii? P\u0103i \u2013 pauz\u0103 pentru a sorbi din cea\u0219ca cu ceai \u2013 hai s\u0103 vedem: Ceaiul te treze\u0219te \u0219i te revigoreaz\u0103! Ceaiul &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doro-tea.ro\/blog\/17-motive-pentru-care-e-sanatos-sa-bei-ceai\/\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201e17 motive pentru care e sanatos sa bei ceai\u201d<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[52,4,53,51],"class_list":["post-234","post","type-post","status-publish","format-standard","hentry","category-despre-ceai","tag-beneficii-ceai","tag-ceai","tag-metabolism","tag-sanatate"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":7,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/234\/revisions\/243"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}