{"id":2387,"date":"2016-06-27T08:52:43","date_gmt":"2016-06-27T08:52:43","guid":{"rendered":"http:\/\/doro-tea.ro\/blog\/?p=2387"},"modified":"2020-04-08T12:08:14","modified_gmt":"2020-04-08T12:08:14","slug":"ghidul-ceaiurilor-de-plante","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/ghidul-ceaiurilor-de-plante\/","title":{"rendered":"Ghidul ceaiurilor de plante"},"content":{"rendered":"<p style=\"text-align: justify;\">Despre <a href=\"http:\/\/doro-tea.ro\/ceaiuri\/ceai-plante\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ceaiurile de <\/strong><strong>plante<\/strong><\/a> se spune adesea c\u0103 sunt fade, lipsite de gust, arom\u0103 \u0219i personalitate. Probabil c\u0103 aceast\u0103 impresie provine \u0219i din amintirile copil\u0103riei multora dintre noi, c\u00e2nd, fiind bolnavi, bunica ne preg\u0103tea ceaiuri din plante medicinale, cu un gust amar sau cel pu\u021bin dezagreabil. Totu\u0219i, dac\u0103 explorezi pu\u021bin acest univers, vei descoperi \u0219i <strong>infuzii de plante<\/strong> care te vor surprinde pl\u0103cut prin miros \u0219i savoare, \u00een special blendurile care includ de asemenea fructe, flori \u0219i mirodenii.<\/p>\n<figure id=\"attachment_2390\" aria-describedby=\"caption-attachment-2390\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-de-plante.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2390\" src=\"http:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-de-plante.jpg\" alt=\"Foto: motherearthliving.com\" width=\"550\" height=\"550\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-de-plante.jpg 550w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-de-plante-300x300.jpg 300w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-de-plante-150x150.jpg 150w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-de-plante-100x100.jpg 100w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><figcaption id=\"caption-attachment-2390\" class=\"wp-caption-text\">Foto: motherearthliving.com<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>Povestea ceaiurilor de plante<\/strong> este una foarte veche, primele men\u021biuni despre utilizarea unor astfel de infuzii fiind reg\u0103site \u00een textele Ayurvedice din India, de acum 5000 de ani. Printre altele, acestea prezentau plante \u0219i re\u021bete de ceaiuri pentru a me\u021bine starea de s\u0103n\u0103tate a organismului \u0219i a lupta \u00eempotriva diferitelor boli. Infuziile de plante sunt nelipsite din fiecare epoc\u0103 istoric\u0103, iar propriet\u0103\u021bile lor curative s-au transmis din genera\u021bie \u00een genera\u021bie, de multe ori prin intermediul folclorului \u0219i al culturii nescrise, tradi\u021bionale.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Ceai&#8230; sau nu?<\/strong><\/h3>\n<p style=\"text-align: justify;\"><strong>Ceaiurile din plante<\/strong> nu sunt \u201cceaiuri\u201d \u00een sensul strict al acestui termen, care define\u0219te infuzia ob\u021binut\u0103 din planta ceaiului, <em>Camellia Sinesis<\/em>. Totu\u0219i, \u00een limba rom\u00e2n\u0103, cuv\u00e2ntul \u201ctizan\u0103\u201d (care \u00eenseamn\u0103 tocmai infuzie de plante) nu este prea folosit, a\u0219a c\u0103 se prefer\u0103 termenul \u201cceai\u201d chiar \u0219i pentru infuziile realizate din plante obi\u0219nuite.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Preparare ceaiuri plante<\/strong><\/h3>\n<p style=\"text-align: justify;\">La prepararea infuziilor se pot folosi diferite p\u0103r\u021bi ale unei plante: flori, frunze, boboci, r\u0103d\u0103cin\u0103, tulpin\u0103 etc. Dac\u0103 ai posibilitatea, alege varianta cea mai proasp\u0103t\u0103, adic\u0103 frunze de ment\u0103, flori de mu\u0219e\u021bel, de tei etc. \u00een loc de sortimentele la plic, care de multe ori sunt sub form\u0103 de praf.<!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>Timpul de infuzare<\/strong> este mai ridicat dec\u00e2t \u00een cazul ceaiurilor \u201cclasice\u201d, majoritatea av\u00e2nd nevoie de circa 8-10 minute la temperatur\u0103 de 100\u00b0 C sau chiar mai mult, pentru a-\u0219i l\u0103sa aromele \u00een apa cald\u0103. Nu uita s\u0103 acoperi cana sau recipientul \u00een care preg\u0103te\u0219ti infuzia, astfel \u00eenc\u00e2t s\u0103 te bucuri de toate proprit\u0103\u021bile plantelor respective.<\/p>\n<p style=\"text-align: justify;\"><strong>7 avantaje ale ceaiurilor din plante<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li>Au propriet\u0103\u021bi terapeutice \u0219i con\u021bin vitamine, antioxidan\u021bi \u0219i nutrien\u021bi.<\/li>\n<li>Exist\u0103 \u00eentr-o varietate de sortimente, pe care le po\u021bi \u00eencerca simple sau \u00een combina\u021bii inedite.<\/li>\n<li>Le po\u021bi savura \u00een orice anotimp, calde sau reci.<\/li>\n<li>Sunt bune pentru digestie, av\u00e2nd un gust u\u0219or.<\/li>\n<li>Nu con\u021bin cofein\u0103 (cu excep\u021bia Yerba Mate).<\/li>\n<li>Unele ceaiuri de plante au un efect energizant, \u00een timp ce altele sunt relaxante \u0219i calmante, deci po\u021bi alege o infuzie pentru ceea ce ai nevoie la momentul respectiv.<\/li>\n<li>Au un con\u021binut caloric extrem de redus, deci nu trebuie s\u0103-\u021bi faci griji pentru siluet\u0103.<\/li>\n<\/ol>\n<figure id=\"attachment_2391\" aria-describedby=\"caption-attachment-2391\" style=\"width: 564px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-de-menta.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2391\" src=\"http:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-de-menta.jpg\" alt=\"Foto: pinterest.com\" width=\"564\" height=\"846\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-de-menta.jpg 564w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-de-menta-200x300.jpg 200w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a><figcaption id=\"caption-attachment-2391\" class=\"wp-caption-text\">Foto: pinterest.com<\/figcaption><\/figure>\n<p>Exist\u0103 numeroase <strong>ceaiuri din plante medicinale<\/strong> care sunt benefice pentru s\u0103n\u0103tate \u0219i pot contribui la ameliorarea unor simptome, \u00een cazul a diferite afec\u021biuni.<\/p>\n<h3><strong>Cel mai des \u00eent\u00e2lnite plante pentru ceai<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li><strong>Mu\u0219e\u021bel<\/strong> \u2013 relaxare, digestie, somn<\/li>\n<li><strong>Tei<\/strong> \u2013 somn odihnitor<\/li>\n<li><strong>Ment\u0103<\/strong> \u2013 digestie, \u00eenviorare<\/li>\n<li><strong>Ghimbir<\/strong> \u2013 digestie, energizare, combate grea\u021ba sau r\u0103ceala<\/li>\n<li><strong>G\u0103lbenele<\/strong> \u2013 imunitate, amelioreaz\u0103 afec\u021biunile gastro-intestinale<\/li>\n<li><strong>Roini\u021b\u0103<\/strong> \u2013 somn, destindere<\/li>\n<li><strong>M\u0103ce\u0219e<\/strong> \u2013 imunitate, elimin\u0103 oboseala, av\u00e2nd un con\u021binut bogat de antioxidan\u021bi \u0219i propriet\u0103\u021bi antiinflamatorii<\/li>\n<li><strong>Echinacea<\/strong> \u2013 \u00eempotriva r\u0103celilor, stimuleaz\u0103 sistemul imunitar pentru a lupta cu infec\u021biile<\/li>\n<li><strong>Hibiscus<\/strong> \u2013 tonifiant, antifebril<\/li>\n<li><strong>Yerba Mate<\/strong> \u2013 energizare, \u00eent\u0103rirea imunit\u0103\u021bii<\/li>\n<li><strong>Lavand\u0103<\/strong> \u2013 relaxare, somn<\/li>\n<li><strong>Salvie<\/strong> \u2013 \u00eembun\u0103t\u0103\u021be\u0219te memoria, are efecte pozitive asupra digestiei \u0219i tranzitului intestinal, calm\u00e2nd durerile abdominale<\/li>\n<li><strong>Soc<\/strong> \u2013 contribuie la rezisten\u021ba organismului, stimuleaz\u0103 diureza<\/li>\n<li><strong>Valerian\u0103<\/strong> \u2013 efecte sedative, relaxeaz\u0103 \u0219i reduce stresul<\/li>\n<li><strong>P\u0103p\u0103die<\/strong> \u2013 are propriet\u0103\u021bi diuretice, elimin\u0103 toxinele din organism<\/li>\n<li><strong>Sun\u0103toare<\/strong> \u2013 eficient\u0103 \u00een afec\u021biuni ale stomacului \u0219i ale pielii<\/li>\n<\/ul>\n<h3><strong>Combina\u021bii de plante pentru ceaiuri <\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4035\" src=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-scaled-e1586347643865.jpg\" alt=\"\" width=\"1702\" height=\"1433\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-scaled-e1586347643865.jpg 1702w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-scaled-e1586347643865-300x253.jpg 300w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-scaled-e1586347643865-1024x862.jpg 1024w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-scaled-e1586347643865-768x647.jpg 768w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/06\/ceai-scaled-e1586347643865-1536x1293.jpg 1536w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Cele mai bune combina\u021bii de ceaiuri includ <strong>plante, flori, fructe uscate \u0219i condimente<\/strong>, pentru a ob\u021bine o infuzie cu gust aromat, dar \u0219i foarte s\u0103n\u0103toas\u0103 pentru organism. Iat\u0103 recomand\u0103rile noastre:<\/p>\n<ul>\n<li><strong>Echinacea, fenicul, nuc\u0219oar\u0103, scor\u021bi\u0219oar\u0103.<\/strong> \u00cen ceaiul \u201c<a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-plante\/ceai-plante-inspiratie-budista\"><strong>Inspira\u021bie budist\u0103<\/strong><\/a><strong>\u201d<\/strong> vei descoperi acest cocktail de echinacea \u0219i condimente aromate, cu un gust fin, amplificat de mere, sfecl\u0103 \u0219i morcovi.<\/li>\n<li><strong>Coriandru, ment\u0103 crea\u021b\u0103, urzic\u0103, portocal\u0103. <\/strong>Tonic natural pentru organism, coriandrul sus\u0163ine o digestie s\u0103n\u0103toas\u0103 \u0219i reprezint\u0103 punctul forte al ceaiului <a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-plante\/ceai-plante-portia-de-bine\"><strong>\u201c<\/strong><strong>Por\u021bia de bine\u201d<\/strong><\/a>. I se al\u0103tur\u0103 plante medicinale renumite pentru propriet\u0103\u021bile benefice \u0219i mirodenii delicioase, ca scor\u021bi\u0219oar\u0103, ghimbir, cui\u0219oare \u0219i cardamom.<\/li>\n<li><strong>Urzic\u0103, sun\u0103toare, ginkgo biloba. <\/strong>Proprieta\u021bile diuretice \u0219i antiinflamatoare ale urzicii sunt bine cunoscute din antichitate. Ceaiul de sun\u0103toare ajut\u0103 la destindere \u0219i elibereaz\u0103 de stres, iar ginkgo biloba are efecte pozitive asupra memoriei \u0219i concentr\u0103rii. Ceaiul din plante <strong>\u201e<\/strong><a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-plante\/ceai-plante-fantana-tineretii\"><strong>F\u00e2nt\u00e2na Tinere\u021bii<\/strong><\/a><strong>\u201d<\/strong> con\u021bine toate aceste trei ingrediente, al\u0103turi de ceai verde, verbin\u0103, alb\u0103strele \u0219i alte plante cu efect terapeutic.<\/li>\n<li><strong>Hibiscus, m\u0103ce\u0219e, ment\u0103.<\/strong> Aceast\u0103 infuzie va avea \u00een mod natural o culoare de un ro\u0219u intens, datorit\u0103 ingredientelor sale. Te invit\u0103m s\u0103 \u00eencerci ceaiul \u201c<a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-plante\/ceai-plante-belsug-vitamine\"><strong>Bel\u0219ug de vitamine<\/strong><\/a>\u201d, care le include pe toate trei, o adev\u0103rat\u0103 armonie de gust \u0219i vitamine \u00eentr-o can\u0103 cu ceai!<\/li>\n<\/ul>\n<p>Bucur\u0103-te de beneficiile \u0219i aroma ceaiurilor de plante din magazinul online d\u2019Oro Tea!<\/p>\n<p><strong>G\u0103se\u0219ti aici mai multe mixuri delicioase:\u00a0<\/strong><a href=\"http:\/\/www.doro-tea.ro\/ceaiuri\/ceai-plante\"><strong>www.doro-tea.ro\/ceaiuri\/ceai-plante<\/strong><\/a><strong>.<\/strong><\/p>\n<p>Ah, v-am zis \u0219i c\u0103 unele ceaiuri de plante pot fi folosite \u00een re\u021bete inedite, cum ar fi\u00a0<strong><a href=\"http:\/\/doro-tea.ro\/blog\/reteta-cupcakes-cu-vanilie-si-un-ingredient-surpriza\/\">cupcakes<\/a><\/strong>? \ud83d\ude42<\/p>\n<hr \/>\n<p style=\"text-align: left;\"><em>Surse: ww.thedailytea.com, www.vintageamanda.com, www.thewhistlingkettle.com\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despre ceaiurile de plante se spune adesea c\u0103 sunt fade, lipsite de gust, arom\u0103 \u0219i personalitate. Probabil c\u0103 aceast\u0103 impresie provine \u0219i din amintirile copil\u0103riei multora dintre noi, c\u00e2nd, fiind bolnavi, bunica ne preg\u0103tea ceaiuri din plante medicinale, cu un gust amar sau cel pu\u021bin dezagreabil. Totu\u0219i, dac\u0103 explorezi pu\u021bin acest univers, vei descoperi \u0219i &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doro-tea.ro\/blog\/ghidul-ceaiurilor-de-plante\/\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201eGhidul ceaiurilor de plante\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[172,121,47],"class_list":["post-2387","post","type-post","status-publish","format-standard","hentry","category-despre-ceai","tag-ceai-de-plante","tag-infuzie","tag-infuzii-plante"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=2387"}],"version-history":[{"count":12,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2387\/revisions"}],"predecessor-version":[{"id":4036,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2387\/revisions\/4036"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=2387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=2387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=2387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}