{"id":2466,"date":"2016-09-04T07:03:04","date_gmt":"2016-09-04T07:03:04","guid":{"rendered":"http:\/\/doro-tea.ro\/blog\/?p=2466"},"modified":"2016-09-21T16:04:16","modified_gmt":"2016-09-21T16:04:16","slug":"recomandari-pentru-consumul-de-ceai-in-timpul-sarcinii","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/recomandari-pentru-consumul-de-ceai-in-timpul-sarcinii\/","title":{"rendered":"Recomand\u0103ri pentru consumul de ceai \u00een timpul sarcinii"},"content":{"rendered":"<p style=\"text-align: justify;\">Dac\u0103 e\u0219ti o viitoare m\u0103mic\u0103 iubitoare de ceai, te \u00eentrebi, probabil, dac\u0103 e recomandat s\u0103 consumi aceast\u0103 b\u0103utur\u0103 \u00een perioada sarcinii, c\u00e2nd trebuie s\u0103 fii foarte atent\u0103 la stilul t\u0103u de via\u021b\u0103. Efectele benefice ale ceaiului sunt cunoscute: gustul delicios vine la pachet cu o mul\u021bime de nutrien\u021bi, vitamine \u0219i antioxidan\u021bi. Pe de alt\u0103 parte, <strong>cofeina <\/strong>din componen\u021ba ceaiului ridic\u0103 semne de \u00eentrebare cu privire la posibile efecte adverse. A\u0219adar, <strong>este ceaiul sigur pentru femeile \u00eens\u0103rcinate?<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Cofeina \u0219i ceaiul<\/strong><\/p>\n<p><a href=\"http:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/09\/ceai-in-perioada-sarcinii.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2468\" src=\"http:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/09\/ceai-in-perioada-sarcinii.jpg\" alt=\"ceai in perioada sarcinii\" width=\"279\" height=\"279\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/09\/ceai-in-perioada-sarcinii.jpg 360w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/09\/ceai-in-perioada-sarcinii-150x150.jpg 150w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/09\/ceai-in-perioada-sarcinii-300x300.jpg 300w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Cofeina se g\u0103se\u0219te \u00een multe alimente \u0219i b\u0103uturi, cum ar fi ceai, cafea, ciocolat\u0103, b\u0103uturi energizante etc. Nivelurile ridicate de cofein\u0103 \u00een timpul sarcinii pot duce la o greutate mic\u0103 a copilului la na\u0219tere, ceea ce ar putea cre\u0219te riscul unor probleme de s\u0103n\u0103tate ulterioare. De asemenea, prea mult\u0103 cofein\u0103 poate determina o pierdere de sarcin\u0103.<\/p>\n<p style=\"text-align: justify;\">Unele studii arat\u0103 c\u0103 un consum moderat de cofein\u0103 \u00een timpul sarcinii nu are consecin\u021be nocive. A\u0219adar, nu e nevoie s\u0103 renun\u021bi de tot la aceast\u0103 pl\u0103cere, \u00eens\u0103 este recomandat s\u0103 limitezi cantitatea de cofein\u0103 la <strong>200 mg\/zi.\u00a0<\/strong><!--more--><\/p>\n<p style=\"text-align: justify;\">\u00cen compara\u021bie cu o cea\u0219c\u0103 de cafea, una de ceai are mai pu\u021bin cofein\u0103, astfel c\u0103 te po\u021bi bucura de o cantitate mai mare din b\u0103utura ta preferat\u0103. \u00cen cazul ceaiurilor preparate din frunze v\u0103rsate \u0219i nu la plic, nivelurile de cofein\u0103 sunt urm\u0103toarele:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Ceai alb: 6 \u2013 25 mg<\/li>\n<li>Ceai verde: 8 \u2013 36 mg<\/li>\n<li>Ceai oolong: 12 \u2013 55 mg<\/li>\n<li>Ceai negru: 23 \u2013 110 mg<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u00a0<strong>Ceaiuri recomandate &amp; alte sfaturi<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Redu cantitatea de cofein\u0103 din cea\u0219ca ta de ceai. Aceasta variaz\u0103 \u00een func\u021bie de <strong>cantitatea de frunze<\/strong> folosite la o infuzie, de <strong>temperatura apei,<\/strong> dar \u0219i de <strong>durata de infuzare<\/strong>. Astfel, pentru a mic\u0219ora cantitatea de cofein\u0103 a unui ceai, folose\u0219te mai pu\u021bine frunze \u0219i las\u0103-le la infuzat pentru o perioad\u0103 mai scurt\u0103 de timp, \u00een ap\u0103 nu foarte fierbinte. Ceaiurile cele mai potrivite sunt verde, alb sau oolong, deoarece necesit\u0103 o perioad\u0103 mai mic\u0103 de infuzare.<\/li>\n<li><strong>Un alt truc:<\/strong> infuzeaz\u0103 frunzele de ceai pentru 30 de secunde, apoi arunc\u0103 lichidul. Umple cana cu ap\u0103 \u0219i infuzeaz\u0103 din nou frunzele. Astfel vei scade\u00a0cantitatea de cofein\u0103, deoarece aceasta se elibereaz\u0103 \u00een ap\u0103 \u00een primele 25 de secunde de\u00a0infuzare.<\/li>\n<li><a href=\"http:\/\/doro-tea.ro\/ceaiuri\/ceai-rosu\" target=\"_blank\"><strong>Rooibos \u0219i honeybush <\/strong><\/a>reprezint\u0103 o alegere inspirat\u0103 pentru viitoarele m\u0103mici. Nu sunt frunze de ceai propriu-zis, deci nu au cofein\u0103. Datorit\u0103 nivelului foarte sc\u0103zut de tanin, nu exist\u0103 riscul de a interveni \u00een absorb\u021bia fierului, astfel c\u0103 se diminueaz\u0103 pericolul de anemie.<\/li>\n<li><strong>Infuziile aromate de <a href=\"http:\/\/doro-tea.ro\/ceaiuri\/ceai-plante\">plante, flori<\/a>\u00a0\u0219i <a href=\"http:\/\/doro-tea.ro\/ceaiuri\/ceai-fructe\" target=\"_blank\">fructe <\/a><\/strong>sunt de asemenea o op\u021biune bun\u0103, deoarece nu con\u021bin cofein\u0103 (cu c\u00e2teva excep\u021bii: mate, guarana). Cu toate acestea, e bine s\u0103 fii prudent\u0103, deoarece unele plante ar putea avea un efect negativ asupra sarcinii, cum ar fi anason, fenicul, lemn dulce etc. Pentru a preveni eventualele probleme, cere sfatul unui medic.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/09\/ceai-mamici.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2469 size-full\" src=\"http:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/09\/ceai-mamici.jpg\" alt=\"ceai mamici\" width=\"564\" height=\"846\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/09\/ceai-mamici.jpg 564w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2016\/09\/ceai-mamici-200x300.jpg 200w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a><\/p>\n<p>\u00cen concluzie, chiar \u0219i \u00een perioada sarcinii, 2-3 ce\u0219ti de ceai\/zi nu \u00ee\u021bi vor face r\u0103u, dar e bine s\u0103 respec\u021bi regula modera\u021biei.<\/p>\n<p><strong>Important: Consult\u0103 medicul cu privire la alimenta\u021bia din timpul sarcinii, inclusiv c\u00e2nd vine vorba de ceaiuri!<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Surse: blog.espemporium.com, parents.com, nhs.uk, fitpregnancy.com<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Foto:\u00a0fitpregnancy.com,\u00a0pinterest.com<\/em><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 e\u0219ti o viitoare m\u0103mic\u0103 iubitoare de ceai, te \u00eentrebi, probabil, dac\u0103 e recomandat s\u0103 consumi aceast\u0103 b\u0103utur\u0103 \u00een perioada sarcinii, c\u00e2nd trebuie s\u0103 fii foarte atent\u0103 la stilul t\u0103u de via\u021b\u0103. Efectele benefice ale ceaiului sunt cunoscute: gustul delicios vine la pachet cu o mul\u021bime de nutrien\u021bi, vitamine \u0219i antioxidan\u021bi. Pe de alt\u0103 parte, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doro-tea.ro\/blog\/recomandari-pentru-consumul-de-ceai-in-timpul-sarcinii\/\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201eRecomand\u0103ri pentru consumul de ceai \u00een timpul sarcinii\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[155],"tags":[322],"class_list":["post-2466","post","type-post","status-publish","format-standard","hentry","category-sanatate-2","tag-ceai-in-timpul-sarcinii"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=2466"}],"version-history":[{"count":9,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2466\/revisions"}],"predecessor-version":[{"id":2501,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2466\/revisions\/2501"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=2466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=2466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=2466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}