{"id":2739,"date":"2017-06-27T13:46:25","date_gmt":"2017-06-27T13:46:25","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=2739"},"modified":"2017-06-24T14:01:34","modified_gmt":"2017-06-24T14:01:34","slug":"budinca-de-chia-cu-ceai-negru-si-zmeura","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/budinca-de-chia-cu-ceai-negru-si-zmeura\/","title":{"rendered":"Budinc\u0103 de chia cu ceai negru \u0219i zmeur\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\">Semin\u021bele de chia sunt o variant\u0103 excelent\u0103 de a ob\u021bine rapid o budinc\u0103 delicioas\u0103, datorit\u0103 capacit\u0103\u021bii lor de a absorbi lichidele. Nu au un gust anume, a\u0219a c\u0103 se asociaz\u0103 bine cu ingrediente variate. Se prepar\u0103 cu lapte, iaurt, suc de fructe sau ceai \u0219i se garnisesc cu tot felul de fructe uscate, nuci, fulgi de cocos, semin\u021be etc. Ast\u0103zi am preg\u0103tit o <strong>budinc\u0103 de chia cu ceai negru<\/strong>, cu un pic zmeur\u0103 pentru culoare. Te invit\u0103m s\u0103 o savurezi \u0219i tu!<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/06\/budinca-de-chia-cu-ceai-negru-si-zmeura.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2742\" src=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/06\/budinca-de-chia-cu-ceai-negru-si-zmeura.jpg\" alt=\"budinca-de-chia-cu-ceai-negru-si-zmeura\" width=\"951\" height=\"1141\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/06\/budinca-de-chia-cu-ceai-negru-si-zmeura.jpg 951w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/06\/budinca-de-chia-cu-ceai-negru-si-zmeura-250x300.jpg 250w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/06\/budinca-de-chia-cu-ceai-negru-si-zmeura-853x1024.jpg 853w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Ingrediente<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>2 linguri semin\u021be de chia<\/li>\n<li>1 linguri\u021b\u0103 de cacao<\/li>\n<li>200-250 ml ap\u0103 fierbinte<\/li>\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-negru\">ceai negru<\/a> (po\u021bi folosi un ceai negru simplu, gen <a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-negru\/ceai-negru-assam-tgfopi-second-flush\">Assam<\/a>, unul <a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-negru\/ceai-negru-ciocolata-belgiana\">aromatizat delicios<\/a> ori un <a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-negru\/ceai-negru-milky-chai\">Chai condimentat<\/a>. Cei care vor s\u0103 renun\u021be la cofein\u0103 pot \u00eenlocui ceaiul negru cu un <a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-rosu\/ceai-rooibos-farmecul-namibiei\">rooibos aromat<\/a>.)<\/li>\n<li>zmeur\u0103 proasp\u0103t\u0103 sau congelat\u0103<\/li>\n<li>miere, zah\u0103r sau \u00eendulcitor, dup\u0103 preferin\u021be<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Mod de preparare<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li>Am infuzat ceaiul \u00een apa fierbinte \u0219i l-am l\u0103sat apoi s\u0103 se r\u0103ceasc\u0103. \u00cen cazul \u00een care vrei s\u0103 fie mai dulce, acum e momentul s\u0103 pui mierea\/ zah\u0103rul.<\/li>\n<li>Am amestecat \u00eentr-un pahar semin\u021bele de chia \u0219i cacaua, apoi am turnat 100 ml de ceai \u0219i am amestecat bine-bine. Am turnat restul de ceai \u0219i am continuat s\u0103 amestec. Po\u021bi varia cantitatea de ceai \u00een func\u021bie de c\u00e2t de tare vrei s\u0103 fie budinca. Dac\u0103 preferi o consisten\u021b\u0103 mai lichid\u0103, pune mai mult ceai.<\/li>\n<li>Am ad\u0103ugat zmeura \u00een budinc\u0103, apoi am l\u0103sat la \u00eenchegat timp de c\u00e2teva ore.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Poft\u0103 bun\u0103! \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/06\/budinca-chia-cu-ceai-negru.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2741\" src=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/06\/budinca-chia-cu-ceai-negru.jpg\" alt=\"budinca-chia-cu-ceai-negru\" width=\"1200\" height=\"990\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/06\/budinca-chia-cu-ceai-negru.jpg 1200w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/06\/budinca-chia-cu-ceai-negru-300x248.jpg 300w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/06\/budinca-chia-cu-ceai-negru-1024x845.jpg 1024w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/06\/budinca-chia-cu-ceai-negru-364x300.jpg 364w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Semin\u021bele de chia sunt o variant\u0103 excelent\u0103 de a ob\u021bine rapid o budinc\u0103 delicioas\u0103, datorit\u0103 capacit\u0103\u021bii lor de a absorbi lichidele. Nu au un gust anume, a\u0219a c\u0103 se asociaz\u0103 bine cu ingrediente variate. Se prepar\u0103 cu lapte, iaurt, suc de fructe sau ceai \u0219i se garnisesc cu tot felul de fructe uscate, nuci, fulgi &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doro-tea.ro\/blog\/budinca-de-chia-cu-ceai-negru-si-zmeura\/\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201eBudinc\u0103 de chia cu ceai negru \u0219i zmeur\u0103\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[340,4,30,185],"class_list":["post-2739","post","type-post","status-publish","format-standard","hentry","category-retete-ceai","tag-budinca","tag-ceai","tag-ceai-negru","tag-reteta"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=2739"}],"version-history":[{"count":2,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2739\/revisions"}],"predecessor-version":[{"id":2743,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2739\/revisions\/2743"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=2739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=2739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}