{"id":2767,"date":"2017-07-31T11:06:06","date_gmt":"2017-07-31T11:06:06","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=2767"},"modified":"2017-07-31T11:06:06","modified_gmt":"2017-07-31T11:06:06","slug":"3-smoothies-savuroase-cu-matcha","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/3-smoothies-savuroase-cu-matcha\/","title":{"rendered":"3 smoothies savuroase cu matcha"},"content":{"rendered":"<p style=\"text-align: justify;\">Consistente \u0219i cremoase, <strong>smoothie-urile<\/strong> sunt excelente pentru un \u00eenceput de zi energizant. Reprezint\u0103 alegerea ideal\u0103 pentru cei care au grij\u0103 ce m\u0103n\u00e2nc\u0103, dar vor s\u0103 se bucure \u0219i de un gust delicios, f\u0103r\u0103 compromisuri de savoare. \u00cen plus, sunt o modalitate foarte bun\u0103 de a-\u021bi asigura aportul zilnic de fructe \u0219i legume, se prepar\u0103 u\u0219or \u0219i po\u021bi fi c\u00e2t de creativ vrei cu alegerea ingredientelor.<\/p>\n<p style=\"text-align: justify;\">Pentru ca smoothie-urile s\u0103 fie mai hr\u0103nitoare \u0219i gustoase, \u00ee\u021bi recomand\u0103m s\u0103 adaugi \u00een ele ceai. Nu orice fel de ceai, ci <strong><a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-verde\/ceai-matcha-japonez\" target=\"_blank\">matcha<\/a><\/strong>, ceaiul verde japonez bogat \u00een antioxidan\u021bi, cu vitamine \u0219i minerale din bel\u0219ug. Inspir\u0103-te din cele 3 re\u021bete de mai jos \u0219i experimenteaz\u0103 pentru a g\u0103si mixul t\u0103u favorit!<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/07\/smoothies-cu-ceai-matcha.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2770\" src=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/07\/smoothies-cu-ceai-matcha.jpg\" alt=\"smoothies cu ceai matcha\" width=\"1000\" height=\"731\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/07\/smoothies-cu-ceai-matcha.jpg 1000w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/07\/smoothies-cu-ceai-matcha-300x219.jpg 300w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/07\/smoothies-cu-ceai-matcha-768x561.jpg 768w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2017\/07\/smoothies-cu-ceai-matcha-150x110.jpg 150w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>#1 Smoothie cu fructe de p\u0103dure<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>170 g afine, c\u0103p\u0219uni, coac\u0103ze sau zmeur\u0103<\/li>\n<li>170 g cuburi de ghea\u021b\u0103<\/li>\n<li>170 g iaurt<\/li>\n<li>2 linguri\u021be de <strong><a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-verde\/ceai-matcha-japonez\">pudr\u0103 matcha<\/a>\u00a0<\/strong><\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>#2 Smoothie cu ananas \u0219i cocos<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>2 banane coapte, decojite \u0219i congelate (aproximativ 240 g)<\/li>\n<li>40 g ananas<\/li>\n<li>180-240 ml lapte de cocos<\/li>\n<li>35 g frunze de spanac sau kale (proaspete sau congelate)<\/li>\n<li>2 linguri\u021be de <strong><a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-verde\/ceai-matcha-japonez\">pudr\u0103 matcha<\/a><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>#3 Cioco-smoothie<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>2 linguri\u021be cacao<\/li>\n<li>170 g fulgi de ov\u0103z<\/li>\n<li>1 banan\u0103<\/li>\n<li>240 ml lapte de migdale<\/li>\n<li>2 linguri\u021be de <strong><a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-verde\/ceai-matcha-japonez\">pudr\u0103 matcha<\/a><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Mod de preparare (acela\u0219i pentru toate 3 re\u021betele)<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Spal\u0103 bine fructele \u0219i taie-le \u00een buc\u0103\u021bi, apoi adaug\u0103-le \u00een blender al\u0103turi de celelalte ingrediente. Omogenizeaz\u0103.<\/li>\n<li>\u00cen func\u021bie de c\u00e2t de lichid\/ cremos vrei s\u0103 fie smoothie-ul t\u0103u, cre\u0219te\/ scade cantitatea de lichid sau suplimenteaz\u0103 cu ap\u0103.<\/li>\n<li>Op\u021bional, \u00eendulce\u0219te smoothie-ul cu zah\u0103r sau miere.<\/li>\n<li>Po\u021bi ad\u0103uga \u0219i un praf de sare pentru ca gustul s\u0103 ias\u0103 mai bine \u00een eviden\u021b\u0103.<\/li>\n<li>Orneaz\u0103 cu fulgi de cocos, migdale, fructe proaspete, frunze de ment\u0103 etc.<\/li>\n<li>Serve\u0219te smoothie-urile c\u00e2t mai cur\u00e2nd dup\u0103 ce le-ai preg\u0103tit. Le po\u021bi p\u0103stra la frigider, \u00eens\u0103 \u00eencearc\u0103 s\u0103 nu dep\u0103\u0219e\u0219ti 24 de ore p\u00e2n\u0103 la consum.<\/li>\n<\/ul>\n<figure id=\"attachment_1613\" aria-describedby=\"caption-attachment-1613\" style=\"width: 680px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-verde\/ceai-matcha-japonez\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1613 size-full\" src=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2015\/03\/matcha.jpg\" alt=\"Foto: hibiki-an.com \" width=\"680\" height=\"510\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2015\/03\/matcha.jpg 680w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2015\/03\/matcha-300x225.jpg 300w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2015\/03\/matcha-400x300.jpg 400w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><figcaption id=\"caption-attachment-1613\" class=\"wp-caption-text\">Foto: hibiki-an.com<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><em>Re\u021bete de pe greenteasource.com, minimalistbaker.com, matchasecrets.com <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consistente \u0219i cremoase, smoothie-urile sunt excelente pentru un \u00eenceput de zi energizant. Reprezint\u0103 alegerea ideal\u0103 pentru cei care au grij\u0103 ce m\u0103n\u00e2nc\u0103, dar vor s\u0103 se bucure \u0219i de un gust delicios, f\u0103r\u0103 compromisuri de savoare. \u00cen plus, sunt o modalitate foarte bun\u0103 de a-\u021bi asigura aportul zilnic de fructe \u0219i legume, se prepar\u0103 u\u0219or &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doro-tea.ro\/blog\/3-smoothies-savuroase-cu-matcha\/\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201e3 smoothies savuroase cu matcha\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,181],"tags":[160,185,349],"class_list":["post-2767","post","type-post","status-publish","format-standard","hentry","category-inspiratie","category-retete-ceai","tag-matcha","tag-reteta","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=2767"}],"version-history":[{"count":6,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2767\/revisions"}],"predecessor-version":[{"id":2774,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2767\/revisions\/2774"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=2767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=2767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=2767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}