{"id":2896,"date":"2018-01-11T09:02:25","date_gmt":"2018-01-11T09:02:25","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=2896"},"modified":"2021-04-22T15:38:41","modified_gmt":"2021-04-22T15:38:41","slug":"secretul-relaxarii-din-ceasca-de-ceai","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/secretul-relaxarii-din-ceasca-de-ceai\/","title":{"rendered":"Secretul relax\u0103rii din cea\u0219ca de ceai"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Somn, concentrare \u0219i relaxare<\/strong>. Te po\u021bi bucura de toate trei (pe r\u00e2nd!) datorit\u0103 unei singure b\u0103uturi. Da, ai ghicit, este vorba de <a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-verde\">ceai<\/a>! Cum de ceaiul verde te calmeaz\u0103 f\u0103r\u0103 s\u0103 te mole\u0219easc\u0103? Cum se poate s\u0103 te concentrezi mai bine dup\u0103 ce bei o infuzie aromat\u0103? Ce secret se afl\u0103 \u00een spatele acestor calit\u0103\u021bi ale ceaiului? Afl\u0103 din r\u00e2ndurile de mai jos!<\/p>\n<p style=\"text-align: justify;\">\u00ce\u021bi facem cuno\u0219tin\u021b\u0103 cu <strong>L-Teanina<\/strong>, substan\u021ba prezent\u0103 \u00een frunzele de <em>Camellia sinensis<\/em> \u0219i responsabil\u0103, al\u0103turi de al\u021bi compu\u0219i, de <strong>efectul tonic al ceaiului<\/strong>. L-Teanina este un aminoacid care, de\u0219i nu este esen\u021bial pentru organismul uman, are calit\u0103\u021bi importante pentru s\u0103n\u0103tate \u0219i starea de bine.<\/p>\n<figure id=\"attachment_1600\" aria-describedby=\"caption-attachment-1600\" style=\"width: 680px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2015\/03\/ceaiuri.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1600\" src=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2015\/03\/ceaiuri.jpg\" alt=\"Foto: hibiki-an.com\" width=\"680\" height=\"510\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2015\/03\/ceaiuri.jpg 680w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2015\/03\/ceaiuri-300x225.jpg 300w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2015\/03\/ceaiuri-400x300.jpg 400w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><figcaption id=\"caption-attachment-1600\" class=\"wp-caption-text\">Foto: hibiki-an.com<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>L-Teanina<\/strong> a fost descoperit\u0103 \u00een anul 1949 de c\u0103tre cercet\u0103torii japonezi, iar principala sa calitate este c\u0103 <strong>relaxeaz\u0103 f\u0103r\u0103 a avea efect sedativ<\/strong>. Adic\u0103 te ajut\u0103 s\u0103 te destinzi, \u00eens\u0103 nu creeaz\u0103 somnolen\u021b\u0103, deci vei fi mai calm, dar nu vei mo\u021b\u0103i toat\u0103 ziua.<\/p>\n<p style=\"text-align: justify;\">Efectele anti-stres \u0219i anti-anxietate fac din L-Teanin\u0103 un suport de \u00eencredere \u0219i pentru <strong>somn:<\/strong> adormi mai u\u0219or seara \u0219i te odihne\u0219ti mai bine.\u00a0<!--more--><\/p>\n<p style=\"text-align: justify;\">\u00cen plus, aceast\u0103 substan\u021b\u0103 <strong>\u00eembun\u0103t\u0103\u021be\u0219te capacitatea de concentrare. <\/strong>Datorit\u0103 L-Teaninei ceaiul este at\u00e2t de recomandat pentru <strong>stimularea aten\u021biei<\/strong>, de\u0219i con\u021bine mai pu\u021bin\u0103 cofein\u0103 dec\u00e2t cafeaua. Cofein\u0103 cu care, apropo, face o echip\u0103 foarte bun\u0103. \u00centr-un <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18681988\">studiu<\/a>, adaosul de L-Teanina la cofein\u0103 a influen\u021bat pozitiv gradul de aten\u021bie \u0219i concentrare al subiec\u021bilor \u0219i a crescut viteza de reac\u021bie.<\/p>\n<p style=\"text-align: justify;\">\u00cen general, <strong>doza de L-Teanin\u0103<\/strong> recomandat\u0103 \u00eempotriva stresului variaz\u0103 \u00eentre 100 \u0219i 400 mg. O cea\u0219c\u0103 de 200 ml de ceai (preparat\u0103 cu 2,5 g de frunze uscate de ceai) \u00ee\u021bi asigur\u0103 cam 25-60 mg din aceast\u0103 substan\u021b\u0103.<\/p>\n<p style=\"text-align: justify;\">\u00cen afar\u0103 de planta ceaiului, L-Teanina se g\u0103se\u0219te \u00een stare natural\u0103 \u0219i \u00een c\u00e2teva specii de ciuperci, dar exist\u0103 \u0219i sub form\u0103 de suplimente alimentare. \u00ce\u021bi recomand\u0103m s\u0103 consul\u021bi totu\u0219i medicul \u00eenainte de a \u00eencepe s\u0103 iei suplimente.<\/p>\n<figure id=\"attachment_1602\" aria-describedby=\"caption-attachment-1602\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2015\/03\/degustare-de-ceai.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1602\" src=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2015\/03\/degustare-de-ceai.jpg\" alt=\"Foto: octaviatea.com\" width=\"400\" height=\"265\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2015\/03\/degustare-de-ceai.jpg 400w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2015\/03\/degustare-de-ceai-300x199.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><figcaption id=\"caption-attachment-1602\" class=\"wp-caption-text\">Foto: octaviatea.com<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><em>Surse: <a href=\"https:\/\/examine.com\/supplements\/theanine\/\">examine.com<\/a>, <a href=\"https:\/\/www.psychologytoday.com\/blog\/sleep-newzzz\/201708\/what-you-need-know-about-l-theanine\">psychologytoday.com<\/a>, blog.espemporium.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somn, concentrare \u0219i relaxare. Te po\u021bi bucura de toate trei (pe r\u00e2nd!) datorit\u0103 unei singure b\u0103uturi. Da, ai ghicit, este vorba de ceai! Cum de ceaiul verde te calmeaz\u0103 f\u0103r\u0103 s\u0103 te mole\u0219easc\u0103? Cum se poate s\u0103 te concentrezi mai bine dup\u0103 ce bei o infuzie aromat\u0103? Ce secret se afl\u0103 \u00een spatele acestor calit\u0103\u021bi &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doro-tea.ro\/blog\/secretul-relaxarii-din-ceasca-de-ceai\/\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201eSecretul relax\u0103rii din cea\u0219ca de ceai\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[4,359],"class_list":["post-2896","post","type-post","status-publish","format-standard","hentry","category-despre-ceai","tag-ceai","tag-l-teanina"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=2896"}],"version-history":[{"count":4,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2896\/revisions"}],"predecessor-version":[{"id":4586,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/2896\/revisions\/4586"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=2896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=2896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=2896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}