{"id":3240,"date":"2019-02-12T20:11:33","date_gmt":"2019-02-12T20:11:33","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=3240"},"modified":"2019-02-12T20:11:33","modified_gmt":"2019-02-12T20:11:33","slug":"ceaiul-verde-si-sportul","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/ceaiul-verde-si-sportul\/","title":{"rendered":"Ceaiul verde \u0219i sportul"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00ce\u021bi place s\u0103 faci <strong>mi\u0219care<\/strong> sau chiar practici un <strong>sport<\/strong> \u00een mod constant? Ei bine, \u00een acest caz <strong>ceaiul este o alegere excelent\u0103<\/strong> pentru tine!<\/p>\n<p style=\"text-align: justify;\">Pe l\u00e2ng\u0103 beneficiile obi\u0219nuite pe care le are pentru s\u0103n\u0103tate, ceaiul verde reprezint\u0103 o resurs\u0103 valoroas\u0103 pentru persoanele care fac sport, contribuind la <strong>energizare, hidratare, rezisten\u021b\u0103 \u0219i recuperare<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Ceaiul este at\u00e2t de bun pentru s\u0103n\u0103tate datorit\u0103 unor compu\u0219i numi\u021bi <strong>catehine<\/strong>, antioxidan\u021bi puternici care reduc deteriorarea celulelor la nivel molecular, protej\u00e2nd \u00eempotriva unor boli degenerative \u0219i metabolice. Ceaiul verde, mai ales, este o surs\u0103 generoas\u0103 de catehine, \u00een special ECEG, av\u00e2nd o capacitate antioxidant\u0103 de 25-100 de ori mai mare dec\u00e2t vitaminele C \u0219i E.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3242\" src=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/02\/ceai-verde.jpg\" alt=\"\" width=\"4738\" height=\"3159\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/02\/ceai-verde.jpg 4738w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/02\/ceai-verde-300x200.jpg 300w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/02\/ceai-verde-768x512.jpg 768w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/02\/ceai-verde-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p style=\"text-align: justify;\">Beneficiile ceaiului \u00een cazul persoanelor care practic\u0103 \u00een mod constant fitness sunt chiar duble \u00een compara\u021bie cu persoanele non-sportive, deoarece <strong>rata de absorb\u021bie a nutrien\u021bilor<\/strong> este mai mare. Antioxidan\u021bii \u00een cantitate ridicat\u0103 ajut\u0103 corpul s\u0103 metabolizeze gr\u0103simile pe post de combustibil \u00een timpul antrenamentelor lungi, care cresc rezisten\u021ba la efort. Mai multe studii au ar\u0103tat c\u0103 extractul de ceai verde contribuie la <strong>\u00eembun\u0103t\u0103\u021birea anduran\u021bei<\/strong> \u00een timpul activit\u0103\u021bilor aerobice.<\/p>\n<p style=\"text-align: justify;\">\u00cen plus, ceaiul <strong>hidrateaz\u0103<\/strong> eficient \u0219i poate fi consumat \u0219i ca b\u0103utur\u0103 de <strong>refacere dup\u0103 efort<\/strong>.\u00a0<!--more--><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-matcha\">Ceaiul matcha<\/a><\/strong> a \u00eenceput s\u0103 fie folosit chiar \u0219i \u00een b\u0103uturile sportive \u0219i \u00een mixurile de s\u0103ruri pentru hidratare datorit\u0103 faptului c\u0103 este <strong>bogat \u00een clorofil\u0103<\/strong> \u0219i mai concentrat \u00een fitonutrien\u021bi dec\u00e2t ceaiul obi\u0219nuit, av\u00e2nd \u00een vedere c\u0103 frunzele se consum\u0103 \u00een \u00eentregime, sub form\u0103 de pulbere.<\/p>\n<p style=\"text-align: justify;\">Pe l\u00e2ng\u0103 antioxidan\u021bi, ceaiul ofer\u0103 \u0219i o doz\u0103 moderat\u0103 de <strong>cofein\u0103<\/strong>, ce revigoreaz\u0103 \u0219i stimuleaz\u0103 concentrarea mental\u0103.<\/p>\n<figure id=\"attachment_3243\" aria-describedby=\"caption-attachment-3243\" style=\"width: 5422px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3243\" src=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/02\/ceaiul-verde-si-sportul.jpg\" alt=\"\" width=\"5422\" height=\"3615\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/02\/ceaiul-verde-si-sportul.jpg 5422w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/02\/ceaiul-verde-si-sportul-300x200.jpg 300w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/02\/ceaiul-verde-si-sportul-768x512.jpg 768w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/02\/ceaiul-verde-si-sportul-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption id=\"caption-attachment-3243\" class=\"wp-caption-text\">Foto: freepik<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Desigur, nu e foarte practic s\u0103 te opre\u0219ti \u00een timpul unui antrenament sau la o competi\u021bie ca s\u0103-\u021bi preg\u0103te\u0219ti o cea\u0219c\u0103 de ceai. Cel mai bine este s\u0103-l ai la \u00eendem\u00e2n\u0103 dinainte. Iat\u0103 cum po\u021bi ob\u021bine foarte simplu o <strong>b\u0103utur\u0103 pentru sport pe baz\u0103 de ceai<\/strong>, care te hidrateaz\u0103 \u0219i \u00ee\u021bi d\u0103 energie, \u00een acela\u0219i timp, f\u0103r\u0103 s\u0103 con\u021bin\u0103 ingrediente artificiale.<\/p>\n<p style=\"text-align: justify;\"><strong>Ingrediente<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>3 linguri\u021be de <a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-verde\">ceai verde<\/a><\/li>\n<li>500 ml ap\u0103<\/li>\n<li>500 ml suc de mere\/ mere \u0219i mango\/ ananas<\/li>\n<li>\u00bc linguri\u021b\u0103 sare<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Mod de preparare: <\/strong>Fierbe apa \u0219i preg\u0103te\u0219te ceaiul, conform instruc\u021biunilor. Dup\u0103 ce s-a r\u0103cit, adaug\u0103 sarea \u0219i sucul de fructe, apoi pune-l la frigider \u0219i scoate-l \u00eenainte de antrenament sau curs\u0103.<\/p>\n<p style=\"text-align: justify;\">500 ml din aceast\u0103 b\u0103utur\u0103 furnizeaz\u0103 aproximativ 26 g de carbohidra\u021bi (aproximativ 100 kcal), 300 mg de sodiu \u0219i 60 mg de cafein\u0103. Pentru un gust mai dulce \u0219i un con\u021binut mai ridicat de carbohidra\u021bi, po\u021bi ad\u0103uga \u00een ceai 1-2 linguri\u021be de miere.<\/p>\n<p style=\"text-align: justify;\">Succes!<\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><em>Surse: <a href=\"https:\/\/www.peakendurancesport.com\/endurance-injuries-and-health\/endurance-health-and-lifestyle\/performance-enhancing-sports-drinks-time-brew\/\">peakendurancesport.com<\/a>, <a href=\"https:\/\/www.stack.com\/a\/athlete-tea\">stack.com<\/a>, <\/em><a href=\"https:\/\/teafloor.com\/blog\/effects-green-tea-sports-performance\/\"><em>teafloor.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ce\u021bi place s\u0103 faci mi\u0219care sau chiar practici un sport \u00een mod constant? Ei bine, \u00een acest caz ceaiul este o alegere excelent\u0103 pentru tine! Pe l\u00e2ng\u0103 beneficiile obi\u0219nuite pe care le are pentru s\u0103n\u0103tate, ceaiul verde reprezint\u0103 o resurs\u0103 valoroas\u0103 pentru persoanele care fac sport, contribuind la energizare, hidratare, rezisten\u021b\u0103 \u0219i recuperare. Ceaiul este &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doro-tea.ro\/blog\/ceaiul-verde-si-sportul\/\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201eCeaiul verde \u0219i sportul\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,155],"tags":[20,115],"class_list":["post-3240","post","type-post","status-publish","format-standard","hentry","category-despre-ceai","category-sanatate-2","tag-ceai-verde","tag-sport"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/3240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=3240"}],"version-history":[{"count":2,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/3240\/revisions"}],"predecessor-version":[{"id":3244,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/3240\/revisions\/3244"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=3240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=3240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=3240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}