{"id":3460,"date":"2019-08-13T18:04:01","date_gmt":"2019-08-13T18:04:01","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=3460"},"modified":"2021-04-23T12:33:06","modified_gmt":"2021-04-23T12:33:06","slug":"cata-cofeina-contine-ceaiul-verde","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/cata-cofeina-contine-ceaiul-verde\/","title":{"rendered":"C\u00e2t\u0103 cofein\u0103 con\u021bine ceaiul verde?"},"content":{"rendered":"\n

De\u0219i \u00een mod obi\u0219nuit ceaiul negru\neste cel asociat cu un con\u021binut ridicat de cofein\u0103,<\/strong>\naceast\u0103 substan\u021b\u0103 este prezent\u0103 \u0219i \u00een compozi\u021bia ceaiului verde.<\/p>\n\n\n\n

Cofeina <\/strong>se g\u0103se\u0219te \u00een mod natural \u00een frunzele \u0219i fructele a peste\n60 de plante, inclusiv \u00een planta ceaiului, Camellia\nsinensis.<\/em> Cofeina este un stimulant<\/strong>\nconsumat pe tot globul datorit\u0103 capacit\u0103\u021bii sale de a men\u021bine treaz\u0103 aten\u021bia \u0219i\na combate oboseala.<\/p>\n\n\n\n

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Studiile au asociat cofeina cu\nanumite beneficii pentru s\u0103n\u0103tate<\/strong>,\ncum ar fi \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit \u0219i a func\u021biilor creierului, stimularea\nmetabolismului \u0219i cre\u0219terea performan\u021bei la exerci\u021biile fizice. Pe l\u00e2ng\u0103\ncofein\u0103, ceaiul verde con\u021bine \u0219i L-Teanin\u0103<\/a>,<\/strong>\ncare influen\u021beaz\u0103 pozitiv gradul de aten\u021bie \u0219i concentrare \u0219i cre\u0219te viteza de\nreac\u021bie. <\/p>\n\n\n\n

Ce cantitate de cofein\u0103 se afl\u0103 \u00eentr-o cea\u0219c\u0103 de ceai verde?<\/strong><\/h3>\n\n\n\n\n\n\n\n

\u00cen medie, 230 ml de ceai verde con\u021bin circa 35 mg de cofein\u0103<\/strong>, \u00eens\u0103 aceast\u0103\ncantitate variaz\u0103 \u00een func\u021bie de\nsortiment,<\/strong> situ\u00e2ndu-se, \u00een medie, \u00eentre 30-50 mg per 230 ml. Cofeina din\nceaiul verde este prezent\u0103 \u00een mod natural \u00een aceast\u0103 plant\u0103, deci depinde de\nvarietate, de condi\u021biile de cultivare, de modalitatea de procesare \u0219i\npreparare.<\/p>\n\n\n\n

\u00cen general, ceaiul verde are mai pu\u021bin\u0103 cofein\u0103 \u00een compara\u021bie cu espresso,\ncafeaua, b\u0103uturile de tip cola sau energizantele<\/strong>.<\/p>\n\n\n\n

Este cofeina o substan\u021b\u0103 sigur\u0103?<\/strong><\/h3>\n\n\n\n

\u00cen cantit\u0103\u021bile recomandate, da.\nPentru adul\u021bii cu v\u00e2rsta peste 19 ani, limita de siguran\u021b\u0103 este considerat\u0103 a\nfi 400mg pe zi<\/strong> sau 6 mg\/kg corp.<\/p>\n\n\n\n

Totu\u0219i, exist\u0103 persoane care sunt\nmai sensibile la efectele cofeinei. Un consum prea ridicat al acestei substan\u021be\npoate determina apari\u021bia unei st\u0103ri de nelini\u0219te, insomnie sau b\u0103t\u0103i neregulate\nale inimii. Pentru a preveni eventualele efecte negative, se recomand\u0103 cel mult\n200mg cofein\u0103 \u00eentr-o por\u021bie.<\/p>\n\n\n\n

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Foto: hibiki-an.com<\/figcaption><\/figure><\/div>\n\n\n\n

Dac\u0103 vrei s\u0103 reduci cofeina consumat\u0103 \u00een ceaiurile verzi, iat\u0103 c\u00e2teva\nlucruri de care s\u0103 \u021bii cont:<\/strong><\/p>\n\n\n\n

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Ceaiul verde Zmeur\u0103 cu Iasomie<\/a>
de la 12 lei \/ 50g<\/figcaption><\/figure><\/div>\n\n\n\n