{"id":3504,"date":"2019-09-25T09:30:29","date_gmt":"2019-09-25T09:30:29","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=3504"},"modified":"2019-09-25T09:34:23","modified_gmt":"2019-09-25T09:34:23","slug":"sideritis-spiritul-muntilor-greciei-intr-o-infuzie","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/sideritis-spiritul-muntilor-greciei-intr-o-infuzie\/","title":{"rendered":"Sideritis – spiritul mun\u021bilor Greciei \u00eentr-o infuzie"},"content":{"rendered":"\n

Ce se ascunde \u00een spatele acestui nume neobi\u0219nuit \u2013 sideritis<\/a><\/strong>? <\/p>\n\n\n\n

Cunoscut \u0219i sub denumirile de \u201cceai <\/strong>muntele grecesc\u201d\n<\/strong>sau \u201eceaiul p\u0103storului<\/strong>\u201d, sideritis <\/strong>reprezint\u0103 o familie de plante medicinale cu\nflori, utilizate \u00een scop terapeutic datorit\u0103 propriet\u0103\u021bilor anti-inflamatorii,\ndigestive \u0219i antioxidante.<\/p>\n\n\n\n

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Foto: greece-is.com<\/figcaption><\/figure>\n\n\n\n

Sideritis cre\u0219te \u00een regiunea mediteranean\u0103,\n\u00een s\u0103lb\u0103ticia mun\u021bilor<\/strong>, printre\nst\u00e2nci, chiar \u0219i la \u00een\u0103l\u021bimi de peste 1000 de metri, fiind adaptat\u0103 la mediul cu\npu\u021bin\u0103 ap\u0103 \u0219i sol. Doar una dintre cele peste 150 de specii, Sideritis raeseri<\/em>, este cultivat\u0103 \u00een\nGrecia, Albania, Macedonia \u0219i Bulgaria, dar cre\u0219te \u0219i spontan \u00een zonele\nmuntoase.<\/p>\n\n\n\n\n\n\n\n

Aceast\u0103 plant\u0103 era cunoscut\u0103 \u00eenc\u0103\ndin Grecia Antic\u0103, fiind folosit\u0103 \u00een special pentru tratarea r\u0103nilor, la \u00eent\u0103rirea\nsistemului imunitar, dar \u0219i pentru a ameliora indigestia, alergiile, r\u0103ceala \u0219i\nproblemele respiratorii. Studiile \u0219tiin\u021bifice din prezent au confirmat\nbeneficiile plantei, despre care se \u0219tie c\u0103 este bogat\u0103 \u00een antioxidan\u021bi \u2013 flavonoide<\/strong> \u0219i contribuie la sc\u0103derea\ntensiunii arteriale.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

De asemenea, uleiurile esen\u021biale<\/strong> extrase din plant\u0103 intr\u0103 \u00een componen\u021ba unor produse\nmedicinale naturale \u0219i a unor cosmetice. <\/p>\n\n\n\n

\u00cen Grecia po\u021bi \u00eencerca vreo 17 variet\u0103\u021bi de sideritis<\/strong> ce provin din\nmun\u021bi din toat\u0103 \u021bara. Consumat \u00een special iarna, ceaiul de sideritis se g\u0103se\u0219te\n\u00een magazine alimentare, farmacii, \u00een micile buticuri ce v\u00e2nd ierburi \u0219i\ncondimente. Sau po\u021bi culege plantele direct din mun\u021bi, pentru ca apoi s\u0103 le\nusuci.<\/p>\n\n\n\n

Ceaiul se face din flori, frunze\n\u0219i tulpini uscate, iar aroma infuziei te va trimite cu g\u00e2ndul chiar la spiritul s\u0103lbatic al mun\u021bilor Greciei<\/strong> \u2013\nare un gust de p\u0103m\u00e2nt, u\u0219or dulceag, floral. Nu con\u021bine cofein\u0103, deci po\u021bi s\u0103 o\nbei pe toat\u0103 durata zilei. <\/p>\n\n\n\n

Ca s\u0103 te bucuri de o cea\u0219c\u0103 de\nsideritis nu trebuie s\u0103 colinzi toat\u0103 Grecia. Po\u021bi cump\u0103ra direct din magazinul\nnostru online, unde g\u0103se\u0219ti flori \u0219i frunze de sideritis<\/a><\/strong> gata uscate, pe care s\u0103\nle arunci direct \u00eentr-o can\u0103 cu ap\u0103 fierbinte. Savureaz\u0103 infuzia dup\u0103 5 minute,\neventual cu o linguri\u021b\u0103 de miere \u0219i pu\u021bin\u0103 l\u0103m\u00e2ie.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Surse: oliveology.co.uk, sciencedirect.com, thespruceeats.com <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ce se ascunde \u00een spatele acestui nume neobi\u0219nuit \u2013 sideritis? Cunoscut \u0219i sub denumirile de \u201cceai muntele grecesc\u201d sau \u201eceaiul p\u0103storului\u201d, sideritis reprezint\u0103 o familie de plante medicinale cu flori, utilizate \u00een scop terapeutic datorit\u0103 propriet\u0103\u021bilor anti-inflamatorii, digestive \u0219i antioxidante. Sideritis cre\u0219te \u00een regiunea mediteranean\u0103, \u00een s\u0103lb\u0103ticia mun\u021bilor, printre st\u00e2nci, chiar \u0219i la \u00een\u0103l\u021bimi de … <\/p>\n

Continu\u0103 lectura \u201eSideritis – spiritul mun\u021bilor Greciei \u00eentr-o infuzie\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[172,47,81,424],"class_list":["post-3504","post","type-post","status-publish","format-standard","hentry","category-despre-ceai","tag-ceai-de-plante","tag-infuzii-plante","tag-plante","tag-sideritis"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/3504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=3504"}],"version-history":[{"count":3,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/3504\/revisions"}],"predecessor-version":[{"id":3510,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/3504\/revisions\/3510"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=3504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=3504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=3504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}