{"id":3526,"date":"2019-09-30T02:46:35","date_gmt":"2019-09-30T02:46:35","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=3526"},"modified":"2019-10-22T12:56:18","modified_gmt":"2019-10-22T12:56:18","slug":"ceaiuri-pentru-mamici-si-viitoare-mamici","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/ceaiuri-pentru-mamici-si-viitoare-mamici\/","title":{"rendered":"Ceaiuri pentru m\u0103mici \u0219i viitoare m\u0103mici"},"content":{"rendered":"\n<p><strong>Sarcina \u0219i al\u0103ptatul <\/strong>presupun mai multe precau\u021bii, a\u0219a c\u0103 viitoarele m\u0103mici care iubesc <strong>ceaiul<\/strong> se \u00eentreab\u0103 poate c\u00e2t de sigur este \u00een situa\u021bia lor. Po\u021bi continua s\u0103 te bucuri de ceaiul\/ infuzia preferat\u0103 sau e mai bine s\u0103 renun\u021bi pentru o perioad\u0103 la aceast\u0103 pl\u0103cere? <\/p>\n\n\n\n<p>\u00cen articolul de ast\u0103zi \u00ee\u021bi oferim c\u00e2teva recomand\u0103ri despre <strong>consumul de ceai pe durata sarcinii.<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"450\" src=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/09\/Ceaiuri-pentru-viitoare-m\u0103mici.png\" alt=\"\" class=\"wp-image-3528\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/09\/Ceaiuri-pentru-viitoare-m\u0103mici.png 810w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/09\/Ceaiuri-pentru-viitoare-m\u0103mici-300x167.png 300w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/09\/Ceaiuri-pentru-viitoare-m\u0103mici-768x427.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/div>\n\n\n\n<p>\u00cen general<strong>, infuziile de plante sunt sigure pentru viitoarele mame,<\/strong> c\u00e2t timp nu se dep\u0103\u0219e\u0219te doza zilnic\u0103 recomandat\u0103. O infuzie de frunze, flori, fructe sau r\u0103d\u0103cini nu este la fel de concentrat\u0103 ca planta \u00een sine, deci poate fi consumat\u0103 f\u0103r\u0103 mari riscuri. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Infuziile sunt o alegere mult mai bun\u0103 \u00een compara\u021bie cu b\u0103uturile pe baz\u0103 de cofein\u0103, care au un efect diuretic, reduc absorb\u021bia de nutrien\u021bi \u0219i obosesc glandele suprarenale. \u00cen schimb, <strong>ceaiurile pe baz\u0103 de plante hidrateaz\u0103, ofer\u0103 nutrien\u021bi u\u0219or de asimilat \u0219i hr\u0103nesc organismul,<\/strong> fiind bogate \u00een antioxidan\u021bi \u0219i vitamina C. Mai mult, unele infuzii de plante pot reduce starea de r\u0103u \u0219i grea\u021b\u0103 de diminea\u021b\u0103 \u0219i chiar pot preg\u0103ti uterul pentru travaliu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ceaiuri sigure\n\u00een timpul sarcinii<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/doro-tea.ro\/blog\/ceaiul-de-ghimbir-cum-se-prepara\/\">Ceaiul de ghimbir<\/a><\/strong><\/p>\n\n\n\n<p>Renumit pentru proprit\u0103\u021bile sale digestive, ghimbirul amelioreaz\u0103 grea\u021ba, ajut\u0103 \u00een procesul de digestie \u0219i alin\u0103 problemele de stomac. Ceaiul de ghimbir stimuleaz\u0103 circula\u021bia \u0219i este o surs\u0103 valoroas\u0103 de zinc.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2014\/08\/ceai-ghimbir.jpg\" alt=\"\" class=\"wp-image-1206\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2014\/08\/ceai-ghimbir.jpg 600w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2014\/08\/ceai-ghimbir-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>Foto: photos.boldsky.com<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>Ceaiul de urzic\u0103<\/strong><\/p>\n\n\n\n<p>Un ceai nutritiv, mai ales spre finalul sarcinii, asigur\u0103 niveluri ridicate de fier solubil \u00een ap\u0103, magneziu \u0219i calciu. Bea una sau dou\u0103 c\u0103ni pe zi, simplu sau \u00een amestec cu alte plante.<\/p>\n\n\n\n<p><strong>Ceaiul din frunze de zmeur<\/strong><\/p>\n\n\n\n<p>Este recomandat \u00een ultimele s\u0103pt\u0103m\u00e2ni de sarcin\u0103 pentru m\u0103micile care pl\u0103nuiesc o na\u0219tere natural\u0103, deoarece relaxeaz\u0103 \u021besuturile \u0219i astfel scurteaz\u0103 travaliul \u0219i scade riscul de rupturi vaginale. De asemenea, reduce riscul unei na\u0219teri premature. Este bogat \u00een calciu, magneziu \u0219i fier \u0219i sus\u021bine lacta\u021bia, fiind sigur de b\u0103ut \u00eencep\u00e2nd cu al doilea trimestru de sarcin\u0103. Se potrive\u0219te bine cu ment\u0103 sau hibiscus \u0219i se poate servi rece sau cald. Recomandarea de consum este: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>s\u0103pt\u0103m\u00e2na 37 &#8211; c\u00e2te o can\u0103 pe zi<\/li><li>s\u0103pt\u0103m\u00e2na 38 &#8211; pauz\u0103<\/li><li>s\u0103pt\u0103m\u00e2na 39 &#8211; c\u00e2te o can\u0103 pe zi<\/li><\/ul>\n\n\n\n<p><strong>Ceaiul din frunze de p\u0103p\u0103die<\/strong><\/p>\n\n\n\n<p>Este de ajutor mai ales spre sf\u00e2r\u0219itul sarcinii, c\u00e2nd reten\u021bia de lichide devine o problem\u0103. Bogat \u00een potasiu, cu un efect diuretic bl\u00e2nd, dar eficient, ceaiul de frunze de p\u0103p\u0103die poate fi consumat \u00een infuzii cu <a href=\"https:\/\/doro-tea.ro\/menta-nana\">ment\u0103<\/a> sau <a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-plante\/ceai-plante-perle-musetel\">mu\u0219e\u021bel<\/a>, deoarece are un gust u\u0219or am\u0103rui. <\/p>\n\n\n\n<p><strong>Ceaiul de ment\u0103<\/strong><\/p>\n\n\n\n<p>At\u00e2t <a href=\"https:\/\/doro-tea.ro\/menta-nana\">menta crea\u021b\u0103<\/a><strong>,<\/strong> c\u00e2t \u0219i <a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-plante\/ceai-menta-piperata\">menta piperat\u0103<\/a> sunt excelente pentru stomac, contribuind la ameliorarea senza\u021biei de grea\u021b\u0103, foarte frecvent\u0103 la \u00eenceputul sarcinii. Menta crea\u021b\u0103 (Menta Nana) este de preferat fa\u021b\u0103 de menta piperat\u0103, deoarece nu cre\u0219te refluxul gastroesofagian. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/09\/ceai-de-menta-1024x684.jpg\" alt=\"\" class=\"wp-image-3520\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/09\/ceai-de-menta-1024x684.jpg 1024w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/09\/ceai-de-menta-300x200.jpg 300w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/09\/ceai-de-menta-768x513.jpg 768w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2019\/09\/ceai-de-menta.jpg 1280w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Ceaiul <a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-rosu\">Rooibos<\/a><\/strong><\/p>\n\n\n\n<p>Nu con\u021bine cofein\u0103 \u0219i este bogat \u00een calciu, magneziu \u0219i antioxidan\u021bi, av\u00e2nd \u0219i efecte pozitive asupra digestiei. Fa\u021b\u0103 de ceaiul negru, nu are un nivel ridicat de tanini care s\u0103 reduc\u0103 absorb\u021bia nutrien\u021bilor. \u00cel po\u021bi combina cu lapte \u0219i pu\u021bin\u0103 miere.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Un consum de cofein\u0103 de <strong>sub 200mg\/ zi<\/strong> nu va avea consecin\u021be negative asupra s\u0103n\u0103t\u0103\u021bii tale \u0219i a bebelu\u0219ului, astfel c\u0103 po\u021bi bea ceai verde sau negru chiar \u0219i \u00een timpul sarcinii, dac\u0103 medicul t\u0103u nu \u021bi-a prescris altfel.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ceaiuri bune \u00een perioada al\u0103pt\u0103rii<\/strong> <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ceaiul de anason. <\/strong>Aromatul anason te poate ajuta s\u0103 comba\u021bi balonarea \u0219i colicile celui mic, dar \u0219i s\u0103 ai mai mult lapte pentru bebe. Are un rol benefic \u00een echilibrarea digestiei.<\/li><li><strong>Ceaiul de fenicul. <\/strong>Feniculul este o plant\u0103 aromatic\u0103 folosit\u0103 \u00een mod frecvent nu doar la m\u00e2nc\u0103ruri, ci \u0219i pentru stimularea produc\u021biei de lapte. Bogat \u00een vitaminele C \u0219i A, dar \u0219i \u00een potasiu, magneziu, calciu \u0219i fibre, feniculul intr\u0103 \u0219i \u00een compozi\u021bia unor preparate naturale anticolici pentru bebelu\u0219i. <\/li><li><strong>Ceaiul de chimen. <\/strong>Chimenul are efect antiinflamator \u0219i alin\u0103 problemele de stomac, fiind eficient \u00een cazul afec\u021biunilor digestive, dar \u0219i la stimularea lacta\u021biei.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Cel mai simplu mod s\u0103 profi\u021bi de beneficiile acestor plante \u00een timpul al\u0103pt\u0103rii este mixul <strong><a href=\"https:\/\/doro-tea.ro\/ceaiuri\/ceai-plante\/ceai-plante-mami-chai\">Mami Chai<\/a><\/strong>, care le con\u021bine pe toate trei \u0219i are un gust pl\u0103cut. Adaug\u0103 o linguri\u021b\u0103 de miere \u0219i te vei bucura de o b\u0103utur\u0103 s\u0103n\u0103toas\u0103 \u0219i aromat\u0103!<\/p><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>IMPORTANT! <\/strong>Articolul are rol informativ \u0219i nu \u00ee\u0219i propune s\u0103 \u00eenlocuiasc\u0103 recomand\u0103rile medicale. Te rug\u0103m s\u0103 te consul\u021bi cu doctorul t\u0103u, care \u00ee\u021bi va da cele mai bune sfaturi pentru sarcina ta.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p><em>Surse: <\/em><a href=\"https:\/\/www.bellybelly.com.au\/pregnancy\/tea-during-pregnancy-teas-to-drink-teas-to-avoid\/\"><em>bellybelly.com.au<\/em><\/a><em>, <\/em><a href=\"https:\/\/www.healthline.com\/nutrition\/red-raspberry-leaf-tea\"><em>healthline.com<\/em><\/a><em>, <\/em><a href=\"https:\/\/www.thebump.com\/a\/red-raspberry-leaf-tea\"><em>thebump.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarcina \u0219i al\u0103ptatul presupun mai multe precau\u021bii, a\u0219a c\u0103 viitoarele m\u0103mici care iubesc ceaiul se \u00eentreab\u0103 poate c\u00e2t de sigur este \u00een situa\u021bia lor. Po\u021bi continua s\u0103 te bucuri de ceaiul\/ infuzia preferat\u0103 sau e mai bine s\u0103 renun\u021bi pentru o perioad\u0103 la aceast\u0103 pl\u0103cere? \u00cen articolul de ast\u0103zi \u00ee\u021bi oferim c\u00e2teva recomand\u0103ri despre consumul &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doro-tea.ro\/blog\/ceaiuri-pentru-mamici-si-viitoare-mamici\/\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201eCeaiuri pentru m\u0103mici \u0219i viitoare m\u0103mici\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,155],"tags":[428,429],"class_list":["post-3526","post","type-post","status-publish","format-standard","hentry","category-despre-ceai","category-sanatate-2","tag-ceaiuri-pentru-mame","tag-mamici"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/3526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=3526"}],"version-history":[{"count":19,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/3526\/revisions"}],"predecessor-version":[{"id":3605,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/3526\/revisions\/3605"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=3526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=3526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=3526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}