{"id":4143,"date":"2020-05-25T08:02:00","date_gmt":"2020-05-25T08:02:00","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=4143"},"modified":"2020-05-25T10:44:00","modified_gmt":"2020-05-25T10:44:00","slug":"cum-te-hidratezi-daca-nu-iti-place-sa-bei-apa","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/cum-te-hidratezi-daca-nu-iti-place-sa-bei-apa\/","title":{"rendered":"Cum s\u0103 te hidratezi dac\u0103 nu \u00ee\u021bi place s\u0103 bei ap\u0103"},"content":{"rendered":"\n

Se apropie vara cu zile c\u0103lduroase \u0219i, sper\u0103m noi, timp petrecut \u00een aer liber, pe biciclet\u0103, la drume\u021bii, \u00een alergare sau alte activit\u0103\u021bi \u00een natur\u0103. Mai ales dac\u0103 facem mi\u0219care, hidratarea <\/strong>trebuie s\u0103 fie o prioritate. <\/p>\n\n\n\n

Chiar dac\u0103 st\u0103m la birou, mul\u021bi dintre noi uit\u0103m s\u0103 bem ap\u0103 <\/strong>\u0219i ne d\u0103m seama de asta de-abia c\u00e2nd ne este foarte sete. <\/p>\n\n\n\n

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Cum ne putem \u201cp\u0103c\u0103li\u201d s\u0103 ne hidrat\u0103m bine, dac\u0103 gustul apei nu ne \u00eenc\u00e2nt\u0103? C\u00e2teva idei:<\/strong><\/p>\n\n\n\n

Bea ap\u0103 infuzat\u0103 cu fructe \u0219i mirodenii. <\/strong>Pe l\u00e2ng\u0103 clasicele felii de l\u0103m\u00e2ie, portocal\u0103 sau grepfrut, po\u021bi ad\u0103uga \u00een ap\u0103 zmeur\u0103, felii de piersici, mere, ment\u0103, busuioc, rozmarin etc. \u00cencearc\u0103 diferite combina\u021bii \u0219i vezi ce \u00ee\u021bi place cel mai mult. Po\u021bi face o caraf\u0103 mare de diminea\u021b\u0103, din care s\u0103 bei pe parcursul zilei c\u00e2te un pahar.<\/p>\n\n\n\n\n\n\n\n

Savureaz\u0103 un ceai rece sau un cocktail non-alcoolic. <\/strong>Preg\u0103te\u0219te o\nb\u0103utur\u0103 r\u0103coritoare folosind fie ceai simplu, fie un blend de plante, fructe \u0219i\ncondimente, la care s\u0103 adaugi ghea\u021b\u0103 din bel\u0219ug. Decoreaz-o c\u00e2t mai creativ \u0219i\ncolorat. Uite aici<\/a> ni\u0219te\nre\u021bete de ceai rece pe care trebuie neap\u0103rat s\u0103 le \u00eencerci! <\/p>\n\n\n\n

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Infuziile noastre de <\/strong>fructe<\/strong><\/a> \u0219i <\/strong>plante<\/strong><\/a> sunt deosebit de aromate \u0219i vei avea senza\u021bia c\u0103 m\u0103n\u00e2nci\nun desert lichid, \u00een timp ce te hidratezi foarte bine. Cum sun\u0103 Ananas\npr\u0103jit<\/a>, \u0218trudel\ncu mere<\/a>, Paradis\ntropical<\/a> sau Vis\ntangerin<\/a>? <\/p>\n\n\n\n

Rooibosurile cu fructe tropicale \u0219i cocos<\/strong> sunt \u0219i ele ispititoare.\n\u00ce\u021bi recomand\u0103m Cire\u0219e\n\u0219i banane<\/a>, Cocos\n\u0219i Migdale<\/a> sau Cele\n5 condimente<\/a>.<\/p>\n\n\n\n

Merit\u0103 s\u0103 iei \u00een calcul \u0219i ceaiurile albe<\/strong><\/a>, cum sunt Zmeur\u0103\ncu trandafiri<\/a> sau Templul\nZeilor<\/a>. <\/p>\n\n\n\n

Pune al\u0103turi de tine, pe birou, o sticl\u0103 cu pai. <\/strong>De fiecare dat\u0103\nc\u00e2nd te ridici sau faci o pauz\u0103, bea c\u00e2te pu\u021bin din ea. <\/p>\n\n\n\n

\u021aine apa la frigider sau pune \u00een ea cuburi de ghea\u021b\u0103. <\/strong>Poate ni se\npare nou\u0103, dar apa rece e mai pl\u0103cut\u0103 de b\u0103ut dec\u00e2t cea la temperatura camerei.<\/p>\n\n\n\n

Nu uita de fructe \u0219i legume. <\/strong>Castrave\u021bii, ro\u0219iile salata, pepenele,\ncire\u0219ele \u0219i alte fructe \u0219i legume con\u021bin o cantitate considerabil\u0103 de ap\u0103, a\u0219a\nc\u0103 dac\u0103 le incluzi \u00een mesele zilnice \u00eempu\u0219ti doi iepuri dintr-odat\u0103: \u00ee\u021bi\nasiguri nutrien\u021bi \u0219i te \u0219i hidratezi. Smoothie-urile light sunt \u0219i ele o\nalternativ\u0103 binevenit\u0103.<\/p>\n\n\n\n

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Se apropie vara cu zile c\u0103lduroase \u0219i, sper\u0103m noi, timp petrecut \u00een aer liber, pe biciclet\u0103, la drume\u021bii, \u00een alergare sau alte activit\u0103\u021bi \u00een natur\u0103. Mai ales dac\u0103 facem mi\u0219care, hidratarea trebuie s\u0103 fie o prioritate. Chiar dac\u0103 st\u0103m la birou, mul\u021bi dintre noi uit\u0103m s\u0103 bem ap\u0103 \u0219i ne d\u0103m seama de asta de-abia … <\/p>\n

Continu\u0103 lectura \u201eCum s\u0103 te hidratezi dac\u0103 nu \u00ee\u021bi place s\u0103 bei ap\u0103\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[317,184,449,123],"class_list":["post-4143","post","type-post","status-publish","format-standard","hentry","category-inspiratie","tag-ceai-cu-gheata","tag-ceai-rece","tag-hidratare","tag-vara"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=4143"}],"version-history":[{"count":5,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4143\/revisions"}],"predecessor-version":[{"id":4152,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4143\/revisions\/4152"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=4143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=4143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=4143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}