{"id":4206,"date":"2020-07-22T09:41:57","date_gmt":"2020-07-22T09:41:57","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=4206"},"modified":"2020-07-30T04:00:15","modified_gmt":"2020-07-30T04:00:15","slug":"cand-e-cel-mai-bine-sa-bei-ceai-verde","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/cand-e-cel-mai-bine-sa-bei-ceai-verde\/","title":{"rendered":"C\u00e2nd e cel mai bine s\u0103 bei ceai verde?"},"content":{"rendered":"\n

Pe l\u00e2ng\u0103 gustul deosebit, ceaiul verde<\/a><\/strong> este o b\u0103utur\u0103 recunoscut\u0103 pentru propriet\u0103\u021bile sale nutritive, fiind bogat \u00een antioxidan\u021bi, vitamine \u0219i minerale. Are efecte anti-inflamatorii, antibacteriene \u0219i antivirale, stimuleaz\u0103 metabolismul \u0219i \u00eent\u0103re\u0219te sistemul natural de ap\u0103rare al organismului \u00een fa\u021ba bolilor. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Exist\u0103 \u00eens\u0103 anumite momente \u00een care ceaiul verde contribuie \u00eentr-o mai mare m\u0103sur\u0103 la starea de bine.<\/strong> Iat\u0103 care sunt acestea:<\/p>\n\n\n\n

Diminea\u021ba<\/strong><\/h3>\n\n\n\n

Ceaiul verde stimuleaz\u0103 capacitatea de concentrare \u0219i aten\u021bia, \u00een special datorit\u0103 con\u021binutului de cofein\u0103. Spre deosebire de cafea sau alte b\u0103uturi pe baz\u0103 de cofein\u0103, ceaiul verde are \u0219i L-Teanin\u0103<\/a><\/strong>, un aminoacid cu propriet\u0103\u021bi calmante. Astfel, o can\u0103 de ceai \u00ee\u021bi va \u00eembun\u0103t\u0103\u021bi func\u021biile creierului \u0219i starea de spirit, dar f\u0103r\u0103 s\u0103-\u021bi dea o stare de agita\u021bie. <\/p>\n\n\n\n

Totu\u0219i, evit\u0103 s\u0103 consumi ceai\nverde pe stomacul gol, deoarece stimuleaz\u0103 producerea de acid gastric. <\/p>\n\n\n\n\n\n\n\n

\u00cenainte \u0219i dup\u0103 ce faci sport (mai ales dac\u0103 vrei s\u0103 sl\u0103be\u0219ti)<\/strong><\/h3>\n\n\n\n

Cercet\u0103rile sugereaz\u0103 c\u0103 este\nbine s\u0103 bei ceai verde \u00eenainte s\u0103 faci efort fizic (de exemplu, \u00eenainte s\u0103\nmergi la sal\u0103 sau la alergare). Un studiu<\/a> a ar\u0103tat c\u0103\npersoanele care au consumat extract de ceai verde \u00eenainte de antrenament au\navut arderi de gr\u0103simi cu 17% mai mari, \u00een compara\u021bie cu grupul de control. \u00cen\nplus, datorit\u0103 cofeinei, vei avea mai mult\u0103 energie \u0219i te vei bucura de mi\u0219care.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Oamenii de \u0219tiin\u021b\u0103 au constatat\n\u0219i c\u0103 ceaiul verde gr\u0103be\u0219te refacerea dup\u0103 un efort intens: potrivit unei cercet\u0103ri<\/a>, suplimentarea\ncu 500 mg de extract de ceai verde reduce gradul de deteriorare a mu\u0219chilor \u00een\nurma antrenamentului.<\/p>\n\n\n\n

Cu 2 ore \u00eenainte \u0219i dup\u0103 mese<\/strong><\/h3>\n\n\n\n

Unii compu\u0219i din ceaiul verde,\ncum ar fi taninurile<\/a>\n\u0219i EGCG<\/a>,\npot bloca absorb\u021bia unor minerale \u00een corp, ca de exemplu fier, cupru sau crom. De\naceea, mai ales dac\u0103 ai anemie, cel mai bine este s\u0103 bei ceaiul verde \u00eentre\nmese \u0219i s\u0103 nu-l asociezi cu alte alimente. Dac\u0103 vrei neap\u0103rat s\u0103 te bucuri la\nmas\u0103 de o can\u0103 de ceai verde, asigur\u0103-te c\u0103 m\u0103n\u00e2nci alimente bogate \u00een vitamina\nC, care cresc absorb\u021bia de fier (c\u0103tin\u0103, citrice, coac\u0103ze, kiwi, brocoli, ardei\niu\u021bi, c\u0103p\u0219une etc.). Alternativ, po\u021bi pune pu\u021bin\u0103 zeam\u0103 de l\u0103m\u00e2ie \u00een ceai.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Ceai verde seara?<\/strong><\/h3>\n\n\n\n

Dac\u0103 ai o sensibilitate crescut\u0103\nla cofein\u0103, poate ar fi o idee bun\u0103 ca seara s\u0103 apelezi la infuzii de plante<\/a> \u0219i fructe<\/a>, \u00een loc de ceai\nverde. Infuziile de rooibos<\/a>,\nlavand\u0103 sau mu\u0219e\u021bel<\/a>\nte vor calma \u0219i te vor ajuta s\u0103 \u00eencetine\u0219ti ritmul, preg\u0103tindu-te de culcare.\nSpeciali\u0219tii recomand\u0103 s\u0103 existe un interval de minim 2-6 ore \u00eenainte de somn\n\u00een care s\u0103 evi\u021bi ceaiul verde, dac\u0103 \u0219tii c\u0103 adormi greu. Mai multe despre\ncofeina din ceaiul verde, \u00een acest\narticol<\/a>.<\/p>\n\n\n\n

Dac\u0103 totu\u0219i vrei s\u0103 bei ceai\nverde seara, alege sortimente cu mai pu\u021bin cofein\u0103, ca Genmaicha, Gunpowder<\/a>,\nHojicha sau Kukicha. Pentru a reduce \u0219i mai mult con\u021binutul de cofein\u0103, po\u021bi s\u0103\npui mai pu\u021bine frunze, s\u0103-l la\u0219i la infuzat pentru un timp mai scurt sau s\u0103 folose\u0219ti\nap\u0103 la o temperatur\u0103 mai sc\u0103zut\u0103. <\/p>\n\n\n\n

Concluziile<\/strong><\/h3>\n\n\n\n

Po\u021bi bea ceai verde \u00een orice\nmoment al zilei, dac\u0103 vrei s\u0103 te bucuri de gustul\ns\u0103u<\/strong> \u0219i de energia <\/strong>pe care \u021bi-o\nofer\u0103. P\u00e2n\u0103 la urm\u0103, este vorba de preferin\u021bele personale. \u00cens\u0103 \u00een cazul \u00een\ncare urm\u0103re\u0219ti mai ales beneficiile\npentru s\u0103n\u0103tate<\/strong>, respect\u00e2nd recomand\u0103rile de mai sus vei profita din plin\nde propriet\u0103\u021bile sale nutritive.<\/p>\n\n\n\n

\n\n\n\n

Surse: healthline.com, wabisabitea-kyoto.com <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pe l\u00e2ng\u0103 gustul deosebit, ceaiul verde este o b\u0103utur\u0103 recunoscut\u0103 pentru propriet\u0103\u021bile sale nutritive, fiind bogat \u00een antioxidan\u021bi, vitamine \u0219i minerale. Are efecte anti-inflamatorii, antibacteriene \u0219i antivirale, stimuleaz\u0103 metabolismul \u0219i \u00eent\u0103re\u0219te sistemul natural de ap\u0103rare al organismului \u00een fa\u021ba bolilor. Exist\u0103 \u00eens\u0103 anumite momente \u00een care ceaiul verde contribuie \u00eentr-o mai mare m\u0103sur\u0103 la starea … <\/p>\n

Continu\u0103 lectura \u201eC\u00e2nd e cel mai bine s\u0103 bei ceai verde?\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,155],"tags":[58,20,238],"class_list":["post-4206","post","type-post","status-publish","format-standard","hentry","category-despre-ceai","category-sanatate-2","tag-beneficii-ceai-verde","tag-ceai-verde","tag-ceai-verde-natural"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=4206"}],"version-history":[{"count":5,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4206\/revisions"}],"predecessor-version":[{"id":4224,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4206\/revisions\/4224"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=4206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=4206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=4206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}