{"id":4275,"date":"2020-09-17T08:15:37","date_gmt":"2020-09-17T08:15:37","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=4275"},"modified":"2021-04-26T12:08:48","modified_gmt":"2021-04-26T12:08:48","slug":"cu-zahar-sau-fara","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/cu-zahar-sau-fara\/","title":{"rendered":"Cu zah\u0103r sau f\u0103r\u0103?"},"content":{"rendered":"\n

Tu cum \u00ee\u021bi bei ceaiul? Simplu sau\n\u00eendulcit? <\/p>\n\n\n\n

Dincolo de recomand\u0103rile\ngenerale, aceast\u0103 alegere \u021bine de preferin\u021bele \u0219i dispozi\u021biile fiec\u0103ruia dintre\nnoi. Sunt anumite ceaiuri care de obicei\nse consum\u0103 cu zah\u0103r<\/strong>, cum ar fi Masala\nChai<\/a>, English Breakfast sau Earl\nGrey<\/a>. \u00cen mod obi\u0219nuit, ceaiurile negre tari, astringente, se combin\u0103 bine\ncu zah\u0103r \u0219i lapte.<\/strong> <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Pe de alt\u0103 parte, majoritatea ceaiurilor verzi, albe, oolong\n\u0219i pu-erh se beau simple<\/strong>. Se consider\u0103 c\u0103 gustul delicat al ceaiurilor albe\n\u0219i complexitatea oolong-urilor nu ar mai fi puse \u00een valoare dac\u0103 se simte\ndulcele de la zah\u0103r, care ar acoperi practic aroma pur\u0103 a b\u0103uturii. Zah\u0103rul nu\ndoar \u201cmascheaz\u0103\u201d gustul\nu\u0219or am\u0103rui al ceaiului, dat de cofein\u0103, ci \u00eel schimb\u0103 intervenind la nivel\nmolecular, a ar\u0103tat un\nstudiu<\/a>.<\/p>\n\n\n\n\n\n\n\n

C\u00e2nd bei ceaiul f\u0103r\u0103 zah\u0103r po\u021bi s\u0103-i sim\u021bi mai bine gustul<\/strong> \u0219i \u00eel\npo\u021bi aprecia ca atare, a\u0219a c\u0103 \u00ee\u021bi recomand\u0103m s\u0103 te bucuri de el simplu. Acela\u0219i\nlucru este valabil \u0219i \u00een cazul celorlal\u021bi \u00eendulcitori (miere, sirop de ar\u021bar,\nstevia, \u00eendulcitori hipocalorici etc.), care modific\u0103 gustul b\u0103uturii \u00eentr-o\nm\u0103sur\u0103 mai mare sau mai mic\u0103.<\/p>\n\n\n\n

Desigur, apare \u0219i discu\u021bia despre s\u0103n\u0103tate. <\/strong>Zah\u0103rul ad\u0103ugat \u00een ceai nu\nanuleaz\u0103 beneficiile acestei b\u0103uturi \u0219i nu diminueaz\u0103 cantitatea de\nantioxidan\u021bi, ci doar adaug\u0103 calorii. <\/strong>\u00cen\nplus, dac\u0103 pui zilnic 2 linguri\u021be \u0219i jum\u0103tate de zah\u0103r la ceaiul pe care \u00eel\nbei, ai un risc mai mare cu 54% s\u0103 dezvol\u021bi boala Alzheimer, a ar\u0103tat o\ncercetare<\/a> desf\u0103\u0219urat\u0103 de Universitatea Columbia. O cantitate prea mare de\nzah\u0103r \u00een alimenta\u021bie este legat\u0103 de diabetul tip 2, de obezitate \u0219i de demen\u021b\u0103.\nBine\u00een\u021beles, conteaz\u0103 foarte mult alimenta\u021bia\nper ansamblu<\/strong>, iar dac\u0103 nu dep\u0103\u0219e\u0219ti cantitatea maxim\u0103 de zah\u0103r recomandat\u0103\nzilnic (pentru b\u0103rba\u021bi, \u00een medie, 9 linguri\u021be de zah\u0103r, iar pentru femei, 6\nlinguri\u021be de zah\u0103r), un ceai \u00eendulcit nu te va \u00eemboln\u0103vi. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Cum po\u021bi \u00eemp\u0103ca pasiunea pentru dulce cu gustul autentic al ceaiului?<\/strong><\/h3>\n\n\n\n