{"id":4300,"date":"2020-10-25T10:43:04","date_gmt":"2020-10-25T10:43:04","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=4300"},"modified":"2020-10-25T10:46:40","modified_gmt":"2020-10-25T10:46:40","slug":"idei-pentru-o-rutina-de-seara-relaxanta","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/idei-pentru-o-rutina-de-seara-relaxanta\/","title":{"rendered":"Idei pentru o rutin\u0103 de sear\u0103 relaxant\u0103"},"content":{"rendered":"\n

Ca s\u0103 te treze\u0219ti cu energie \u0219i chef de via\u021b\u0103, \u00eencepe preg\u0103tirile de seara! Pentru un somn odihnitor, conteaz\u0103 mult ce faci \u00eenainte de a merge la culcare<\/strong>, a\u0219a c\u0103 \u021bi-am preg\u0103tit c\u00e2teva recomand\u0103ri pentru a avea o rutin\u0103 de sear\u0103 relaxant\u0103,<\/strong> care s\u0103 te ajute s\u0103 ai o a doua zi minunat\u0103.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Ia ultima mas\u0103 cu m\u0103car 3 ore \u00eenainte s\u0103 te culci<\/strong>, pentru a da timp\nstomacului s\u0103 se ocupe de digestie. \u00cen plus, este bine s\u0103 ai o cin\u0103 mai u\u015foar\u0103.\nTotu\u0219i, nu s\u0103ri peste masa de sear\u0103, altfel s-ar putea s\u0103 te treze\u0219ti din cauza\nfoamei.<\/p>\n\n\n\n

F\u0103 un du\u0219 sau o baie cald\u0103.  <\/strong><\/p>\n\n\n\n\n\n\n\n

Scrie c\u00e2teva g\u00e2nduri despre ziua care s-a \u00eencheiat.<\/strong> Po\u021bi nota\nmotive de recuno\u0219tin\u021b\u0103, mici reu\u0219ite de care e\u0219ti m\u00e2ndru sau lucruri pe care\nle-ai \u00eenv\u0103\u021bat. De asemenea, scrie dac\u0103 e ceva ce te nelini\u0219te\u0219te ori te\nconfrun\u021bi cu anumite provoc\u0103ri la care nu \u0219tii cum s\u0103 faci fa\u021b\u0103. Te va ajuta s\u0103\nte deta\u0219ezi pu\u021bin de ele, ca mintea s\u0103 nu se fr\u0103m\u00e2nte toat\u0103 noaptea.   <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Noteaz\u0103 principalele 3 lucruri pe care le ai de f\u0103cut a doua zi.<\/strong> Nu\ne cazul s\u0103 te apuci s\u0103-\u021bi faci o ditamai lista cu task-uri, dar e bine s\u0103 ai\nclaritate pentru ce urmeaz\u0103. A\u0219a nu te vei mai stresa c\u0103 ui\u021bi ceva important.<\/p>\n\n\n\n

Ascult\u0103 muzic\u0103 relaxant\u0103, lini\u0219titoare.<\/strong><\/p>\n\n\n\n

Preg\u0103te\u0219te-\u021bi un ceai bun<\/strong>. Infuziile de plante, fructe sau rooibos\nsunt alegeri foarte bune, deoarece nu con\u021bin cofein\u0103. \u00cen aceea\u0219i idee, evit\u0103\nciocolata, cafeaua \u0219i produsele cu cacao \u00eenainte de culcare, mai ales dac\u0103 \u00ee\u021bi\ncreeaz\u0103 o stare de agita\u021bie.<\/p>\n\n\n\n

Noi \u00ee\u021bi recomand\u0103m un rooibos\nnatur<\/a>, eventual cu lapte \u0219i miere, ceai de\nlavand\u0103<\/a>, mu\u0219e\u021bel<\/a>,\ntei sau blenduri inspirate de flori, plante \u0219i fructe, ca L\u0103m\u00e2ie\nVerbin\u0103<\/a>, Visul\nCopil\u0103riei<\/a>, Culorile\nnaturii<\/a> \u0219i Mix\nalcalin<\/a>. Ca s\u0103 te\nodihne\u0219ti c\u00e2t mai bine, evit\u0103 ceaiurile albe \u00eenainte de culcare \u0219i las\u0103-le\npentru diminea\u021b\u0103 sau pr\u00e2nz.<\/p>\n\n\n\n

Dac\u0103 \u021bii neap\u0103rat s\u0103 te bucuri de\no can\u0103 de ceai \u201cadev\u0103rat\u201d, opteaz\u0103 pentru o variant\u0103 cu mai\npu\u021bin\u0103 cofein\u0103, cum ar fi ceaiul verde Bancha<\/a>.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Aprinde o lum\u00e2nare parfumat\u0103<\/strong>, folose\u0219te un aparat de aromaterapie sau\nd\u0103-te cu o crem\u0103 cu miros pl\u0103cut. <\/p>\n\n\n\n

Las\u0103 deoparte telefonul sau laptopul \u00eenainte de culcare<\/strong>, deoarece\nlumina albastr\u0103 nu este compatibil\u0103 cu somnul \u0219i vei adormi mai greu. Dac\u0103\ntotu\u0219i vrei s\u0103 folose\u0219ti gadgeturi cu ecrane, alege op\u021biunea de filtru de\nlumin\u0103 albastr\u0103.<\/p>\n\n\n\n

Somn u\u0219or! <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ca s\u0103 te treze\u0219ti cu energie \u0219i chef de via\u021b\u0103, \u00eencepe preg\u0103tirile de seara! Pentru un somn odihnitor, conteaz\u0103 mult ce faci \u00eenainte de a merge la culcare, a\u0219a c\u0103 \u021bi-am preg\u0103tit c\u00e2teva recomand\u0103ri pentru a avea o rutin\u0103 de sear\u0103 relaxant\u0103, care s\u0103 te ajute s\u0103 ai o a doua zi minunat\u0103. Ia ultima … <\/p>\n

Continu\u0103 lectura \u201eIdei pentru o rutin\u0103 de sear\u0103 relaxant\u0103\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[464,77,463,303],"class_list":["post-4300","post","type-post","status-publish","format-standard","hentry","category-inspiratie","tag-ceaiuri-de-seara","tag-relaxare","tag-rutina-de-seara","tag-somn"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=4300"}],"version-history":[{"count":3,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4300\/revisions"}],"predecessor-version":[{"id":4305,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4300\/revisions\/4305"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=4300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=4300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=4300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}