{"id":4318,"date":"2020-11-06T16:34:09","date_gmt":"2020-11-06T16:34:09","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=4318"},"modified":"2020-11-06T16:34:58","modified_gmt":"2020-11-06T16:34:58","slug":"forte-proaspete-pentru-productivitate-la-lucru","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/forte-proaspete-pentru-productivitate-la-lucru\/","title":{"rendered":"\u201cFor\u021be proaspete\u201d pentru productivitate la lucru"},"content":{"rendered":"\n

Te a\u0219ezi s\u0103 lucrezi, dar g\u00e2ndul \u00ee\u021bi zboar\u0103 la altele \u0219i tot s\u0103rind dintr-un link \u00eentr-altul te treze\u0219ti c\u0103 a trecut o or\u0103. Mai ales dac\u0103 \u00een aceast\u0103 perioad\u0103 ai biroul acas\u0103, poate fi tentant s\u0103 te pierzi \u00een social media, \u00een loc s\u0103 te concentrezi la ce ai de f\u0103cut. Ni se \u00eent\u00e2mpl\u0103 \u0219i nou\u0103 \u0219i suntem siguri c\u0103 \u0219i altora. A\u0219a c\u0103 am str\u00e2ns \u00een acest articol c\u00e2teva idei care pe noi ne ajut\u0103 c\u00e2nd cheful de munc\u0103 e \u00een vacan\u021b\u0103<\/strong>. Sunt practice \u0219i sper\u0103m s\u0103-\u021bi fie de folos \u0219i \u021bie!<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

Lucreaz\u0103 de la birou\/ mas\u0103<\/strong>. Faptul c\u0103 stai pe un scaun \u0219i nu \u00een pat,\npe canapea sau pe fotoliu, te face s\u0103 fii mai concentrat \u0219i s\u0103 nu adormi. Asigur\u0103-te\nc\u0103 ai o postur\u0103 corect\u0103 la birou. Vezi \u00een acest\nclip<\/a> cum s\u0103-\u021bi ajustezi scaunul \u0219i monitorul pentru mai mult\u0103 ergonomie.<\/p>\n\n\n\n

F\u0103-\u021bi ordine \u00een spa\u021biul unde lucrezi. <\/strong>Un birou dezordonat, cu multe\nh\u00e2rtii \u0219i obiecte aruncate la \u00eent\u00e2mplare, nu e deloc \u00eembietor. <\/p>\n\n\n\n

Alege un fundal sonor potrivit<\/strong>. Dac\u0103 \u021bi-e dor de zumzetul de la\nbirou, \u00eencearc\u0103 soundofcolleagues.com<\/a>,\nun site cu sunete de fundal tipice unui mediu de lucru, personalizabile. De\nexemplu, nou\u0103 ne plac clipurile cu melodii f\u0103r\u0103 cuvinte sau cu sunete de\nceain\u0103rie \u0219i turnat de ceai, cum este acesta<\/a>.\n\u00cens\u0103 orice melodii care te inspir\u0103 sunt potrivite.<\/p>\n\n\n\n\n\n\n\n

Propune-\u021bi s\u0103 lucrezi doar 20 de minute.<\/strong> At\u00e2t. Nu pare mult timp, a\u0219a c\u0103 \u00ee\u021bi va fi u\u0219or s\u0103 te apuci de treab\u0103. Care e \u0219mecheria? Foarte posibil, vei intra \u00eentr-o stare de concentrare \u0219i vei continua s\u0103 lucrezi mai mult dec\u00e2t acest timp. <\/p>\n\n\n\n

C\u0103 tot am vorbit de timp, cronometreaz\u0103-\u021bi timpul de lucru<\/strong> \u0219i\n\u00eencearc\u0103 s\u0103 \u021bi-l \u00eembun\u0103t\u0103\u021be\u0219ti pe anumite proiecte\/ task-uri care se repet\u0103. Un\nfel de competi\u021bie cu tine! Po\u021bi folosi Toggle\nTimer<\/a> sau aplica\u021bii similare, unde po\u021bi structura programul pe task-uri,\nproiecte \u0219i chiar clien\u021bi. La final de s\u0103pt\u0103m\u00e2n\u0103 sau lun\u0103, vezi exact c\u00e2te ore\nai muncit.<\/p>\n\n\n\n

Ia o mic\u0103 pauz\u0103 la fiecare or\u0103.<\/strong> F\u0103 mi\u0219care sau m\u0103car c\u00e2teva\nexerci\u021bii de stretching, ca s\u0103 te dezmor\u021be\u0219ti. Noi \u00ee\u021bi recomand\u0103m s\u0103-\u021bi faci \u0219i\nun ceai (sau mai multe) \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

O idee bun\u0103 este \u201eFor\u021be proaspete<\/strong><\/a>\u201d, un ceai verde Ming Mee din China alintat cu ingrediente ce provin de pe planta\u021bii controlate strict biologic. Gustul fresh al infuziei este dat de portocal\u0103, eviden\u021biat\u0103 inspirat de condimente scor\u021bi\u0219oar\u0103, piper negru, ghimbir, cui\u0219oare, cardamom. Te va \u00eenviora \u0219i \u00ee\u021bi va da energie pentru lucru.<\/p>\n\n\n\n

G\u0103se\u0219te metode pentru\ndestresare<\/strong> \u0219i\naplic\u0103-le zilnic, nu doar \u00een weekend. Rezolv\u0103 un puzzle, cite\u0219te, ocup\u0103-te de\nplante, f\u0103 o \u0219edin\u021b\u0103 foto cu ceaiul preferat \ud83d\ude09 \u2013 orice activitate care te\nrelaxeaz\u0103 \u0219i te face s\u0103 fii mai con\u0219tient de prezent.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n
\n\n\n\n

Tu ce strategii aplici ca s\u0103 te concentrezi mai bine la lucru? Las\u0103-ne ideile tale \u00eentr-un comentariu!<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

Te a\u0219ezi s\u0103 lucrezi, dar g\u00e2ndul \u00ee\u021bi zboar\u0103 la altele \u0219i tot s\u0103rind dintr-un link \u00eentr-altul te treze\u0219ti c\u0103 a trecut o or\u0103. Mai ales dac\u0103 \u00een aceast\u0103 perioad\u0103 ai biroul acas\u0103, poate fi tentant s\u0103 te pierzi \u00een social media, \u00een loc s\u0103 te concentrezi la ce ai de f\u0103cut. Ni se \u00eent\u00e2mpl\u0103 \u0219i … <\/p>\n

Continu\u0103 lectura \u201e\u201cFor\u021be proaspete\u201d pentru productivitate la lucru\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[20,466],"class_list":["post-4318","post","type-post","status-publish","format-standard","hentry","category-dorotearo","category-inspiratie","tag-ceai-verde","tag-productivitate"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=4318"}],"version-history":[{"count":2,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4318\/revisions"}],"predecessor-version":[{"id":4323,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4318\/revisions\/4323"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=4318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=4318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=4318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}