{"id":4425,"date":"2021-03-09T13:59:57","date_gmt":"2021-03-09T13:59:57","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=4425"},"modified":"2021-03-09T14:00:15","modified_gmt":"2021-03-09T14:00:15","slug":"reteta-prajitura-cu-fructe-de-padure-si-banane-fara-zahar","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/reteta-prajitura-cu-fructe-de-padure-si-banane-fara-zahar\/","title":{"rendered":"Pr\u0103jitur\u0103 cu fructe de p\u0103dure \u0219i banane (f\u0103r\u0103 zah\u0103r)"},"content":{"rendered":"\n
Azi \u00ee\u021bi propunem o pr\u0103jitur\u0103\nu\u0219oar\u0103 \u0219i delicioas\u0103, dulce-acri\u0219oar\u0103, de servit la ceai. De\u0219i nu con\u021bine zah\u0103r,\nbananele \u00ee\u0219i fac treaba bine \u0219i gustul va fi unul pl\u0103cut. Dac\u0103 totu\u0219i vrei s\u0103\nfie mai dulce, po\u021bi ad\u0103uga zah\u0103r c\u00e2nd ba\u021bi albu\u0219urile sau po\u021bi pune miere\ndeasupra la servire.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n\n\n\n\n
Ingrediente<\/strong><\/h2>\n\n\n\n
100g f\u0103in\u0103 integral\u0103 de gr\u00e2u<\/li>
3 ou\u0103<\/li>
3 banane coapte (aprox. 400g)<\/li>
450 g fructe de p\u0103dure (pot fi congelate)<\/li>
1 lingur\u0103 ulei de cocos<\/li>
1 linguri\u021b\u0103 praf de copt <\/li>
1 esen\u021b\u0103 de vanilie<\/li>
Un praf de sare<\/li><\/ul>\n\n\n\n<\/figure>\n\n\n\n
Mod de preparare<\/strong><\/h2>\n\n\n\n
Pre\u00eenc\u0103lze\u0219te cuptorul la 180\u00b0C.<\/li>
Pune la scurs fructele de p\u0103dure, dup\u0103 ce \u00een\nprealabil le-ai decongelat, dac\u0103 este cazul (sau le po\u021bi trece prin ap\u0103\nfierbinte).<\/li>
Separ\u0103 albu\u0219urile \u0219i bate-le spum\u0103 cu pu\u021bin\u0103\nsare, folosind un mixer.<\/li>
\u00centr-un alt bol, amestec\u0103 g\u0103lbenu\u0219urile cu\nuleiul de cocos \u0219i esen\u021ba de vanilie. <\/li>
Paseaz\u0103 bananele \u0219i integreaz\u0103-le \u00een mixul de\ng\u0103lbenu\u0219uri, apoi \u00eencorporeaz\u0103 totul \u00een albu\u0219urile b\u0103tute. Omogenizeaz\u0103 cu\ngrij\u0103, folosind o spatul\u0103.<\/li>
Amestec\u0103 f\u0103ina \u0219i praful de copt \u0219i toarn\u0103-le \u00een\nploaie, treptat, peste mixul din g\u0103lbenu\u0219uri \u0219i albu\u0219uri. Folose\u0219te de asemenea\nspatula pentru a amesteca bine.<\/li>
Toarn\u0103 \u00een tav\u0103 compozi\u021bia ob\u021binut\u0103 \u0219i pune\ndeasupra fructele de p\u0103dure.<\/li>
Coace pr\u0103jitura pentru 40-45 de minute. C\u00e2nd e\ngata, scoate-o din cuptor \u0219i a\u0219teapt\u0103 s\u0103 se r\u0103ceasc\u0103 \u00eenainte de a o t\u0103ia (Pr\u0103jitura\nva avea o consisten\u021b\u0103 mai moale, nu at\u00e2t de uscat\u0103 ca un chec).<\/li><\/ol>\n\n\n\n
Azi \u00ee\u021bi propunem o pr\u0103jitur\u0103 u\u0219oar\u0103 \u0219i delicioas\u0103, dulce-acri\u0219oar\u0103, de servit la ceai. De\u0219i nu con\u021bine zah\u0103r, bananele \u00ee\u0219i fac treaba bine \u0219i gustul va fi unul pl\u0103cut. Dac\u0103 totu\u0219i vrei s\u0103 fie mai dulce, po\u021bi ad\u0103uga zah\u0103r c\u00e2nd ba\u021bi albu\u0219urile sau po\u021bi pune miere deasupra la servire.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[351,475,299,315,185],"class_list":["post-4425","post","type-post","status-publish","format-standard","hentry","category-retete-ceai","tag-desert","tag-fara-zahar","tag-prajitura","tag-prajituri-ceai","tag-reteta"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=4425"}],"version-history":[{"count":3,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4425\/revisions"}],"predecessor-version":[{"id":4431,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4425\/revisions\/4431"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=4425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=4425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=4425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/figure><\/div>\n\n\n\n\n\n\n\n![\"\"](\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2021\/03\/Jasmine-Pheonix-768x1024.jpg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2021\/03\/Prajitura-cu-fructe-de-padure-1024x768.jpg\")
<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"