{"id":4700,"date":"2021-04-26T10:23:46","date_gmt":"2021-04-26T10:23:46","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=4700"},"modified":"2021-04-26T11:59:32","modified_gmt":"2021-04-26T11:59:32","slug":"descopera-guayusa-ceaiul-energizant-ecuadorian","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/descopera-guayusa-ceaiul-energizant-ecuadorian\/","title":{"rendered":"Descoper\u0103 Guayusa, ceaiul energizant ecuadorian!"},"content":{"rendered":"\n<p>Dac\u0103 \u00eentr-un articol anterior am\npovestit despre <strong><a href=\"https:\/\/doro-tea.ro\/blog\/yerba-mate-si-traditiile-sud-americane\/\">yerba\nmate<\/a><\/strong>, o plant\u0103 sud-american\u0103 din care se fac infuzii energizante, iat\u0103\nc\u0103 ast\u0103zi \u00ee\u021bi prezent\u0103m o rud\u0103 a sa, mai pu\u021bin cunoscut\u0103: <strong>guayusa<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2021\/04\/guayusa-1024x572.png\" alt=\"\" class=\"wp-image-4702\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2021\/04\/guayusa-1024x572.png 1024w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2021\/04\/guayusa-300x168.png 300w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2021\/04\/guayusa-768x429.png 768w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2021\/04\/guayusa.png 1117w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Foto: healthline.com<\/figcaption><\/figure>\n\n\n\n<p><strong>Infuzia de guayusa<\/strong> se ob\u021bine\ndin frunzele de <em>Ilex guayusa,<\/em> plant\u0103 nativ\u0103 \u00een p\u0103durile tropicale amazoniene.\nEste consumat\u0103 \u00een America de Sud, \u00een special \u00een Ecuador, unde are o tradi\u021bie\nveche de secole. Localnicii beau aceast\u0103 infuzie pentru a-\u0219i p\u0103stra starea de\naten\u021bie \u0219i concentrare la lucru, fiind considerat\u0103 un adev\u0103rat \u201cpaznic de noapte\u201d. Propriet\u0103\u021bile\nsale se datoreaz\u0103 <strong>cofeinei,<\/strong> care o fac s\u0103 fie o alternativ\u0103 bun\u0103 la\ncafea sau b\u0103uturi energizante. \u00cen plus, reprezint\u0103 o surs\u0103 de antioxidan\u021bi,\nvitamine, aminoacizi \u0219i con\u021bine teobromin\u0103 &#8211; substan\u021b\u0103 prezent\u0103 \u00een cacao, ce\n\u00eembun\u0103t\u0103\u021be\u0219te dispozi\u021bia.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Con\u021binutul de cofein\u0103 din<\/strong> <strong>ceaiul\nde guayusa <\/strong>variaz\u0103 \u00een func\u021bie de modul de prelucrare \u0219i infuzare. \u00cen\ngeneral, se consider\u0103 c\u0103 nivelul de cofein\u0103 dintr-o cea\u0219c\u0103 de <strong>guayusa <\/strong>este\nsimilar cu cel dintr-o cea\u0219c\u0103 de cafea. Partea bun\u0103 este c\u0103 infuzia ofer\u0103 vitalitate\nf\u0103r\u0103 senza\u021bia de agita\u021bie sau nervozitate \u00eent\u00e2lnit\u0103 de obicei dup\u0103 consumul de\ncafea.<\/p>\n\n\n\n<p>Arborii pot atinge \u00een\u0103l\u021bimi de 6\u201330m.\nFrunzele de guayusa se recolteaz\u0103 manual, c\u00e2nd ajung la maturitate (de p\u00e2n\u0103 la\ndou\u0103 ori pe an). <\/p>\n\n\n\n<p>Spre deosebire de yerba mate, la\ninfuzie se folosesc <strong>doar frunzele, f\u0103r\u0103 tulpini<\/strong>. Deoarece are o\ncantitate redus\u0103 de tanini, ceaiul guayusa se remarc\u0103 printr-un gust u\u0219or\ndulceag, de p\u0103m\u00e2nt, \u00een timp ce infuzia de mate poate fi pu\u021bin mai am\u0103ruie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2021\/04\/ceai-1024x683.jpg\" alt=\"\" class=\"wp-image-4703\" srcset=\"https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2021\/04\/ceai-1024x683.jpg 1024w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2021\/04\/ceai-300x200.jpg 300w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2021\/04\/ceai-768x512.jpg 768w, https:\/\/doro-tea.ro\/blog\/wp-content\/uploads\/2021\/04\/ceai.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>De obicei, frunzele se comercializeaz\u0103\nvrac, mai degrab\u0103 dec\u00e2t \u00een plicuri \u0219i se p\u0103streaz\u0103 \u00een recipiente etan\u0219e pentru\na-\u0219i men\u021bine propriet\u0103\u021bile c\u00e2t mai mult timp. Exist\u0103 \u0219i sub form\u0103 de pulbere, gata\nde a fi ad\u0103ugat\u0103 \u00een smoothie-uri sau iaurt.<\/p>\n\n\n\n<p>B\u0103utura poate fi servit\u0103 cald\u0103 sau\nrece, iar timpul de infuzare este de 5-7 minute, \u00een func\u021bie de c\u00e2t de tare se\ndore\u0219te a fi infuzia. <\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p><em>Surse: <a href=\"https:\/\/www.verywellhealth.com\/guayusa-benefits-of-caffeine-rich-tea-4103191\">verywellhealth.com<\/a>,\n<a href=\"https:\/\/theguayusa.co\/pages\/what-is-guayusa\">theguayusa.co<\/a>, <a href=\"https:\/\/www.healthline.com\/nutrition\/guayusa\">healthline.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 \u00eentr-un articol anterior am povestit despre yerba mate, o plant\u0103 sud-american\u0103 din care se fac infuzii energizante, iat\u0103 c\u0103 ast\u0103zi \u00ee\u021bi prezent\u0103m o rud\u0103 a sa, mai pu\u021bin cunoscut\u0103: guayusa. Infuzia de guayusa se ob\u021bine din frunzele de Ilex guayusa, plant\u0103 nativ\u0103 \u00een p\u0103durile tropicale amazoniene. Este consumat\u0103 \u00een America de Sud, \u00een special &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/doro-tea.ro\/blog\/descopera-guayusa-ceaiul-energizant-ecuadorian\/\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201eDescoper\u0103 Guayusa, ceaiul energizant ecuadorian!\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":4702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,9],"tags":[183,481,47],"class_list":["post-4700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-despre-ceai","category-inspiratie","tag-energizare","tag-guayusa","tag-infuzii-plante"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=4700"}],"version-history":[{"count":2,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4700\/revisions"}],"predecessor-version":[{"id":4704,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4700\/revisions\/4704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media\/4702"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=4700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=4700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=4700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}