{"id":4917,"date":"2021-10-06T14:32:28","date_gmt":"2021-10-06T14:32:28","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=4917"},"modified":"2021-10-06T14:32:29","modified_gmt":"2021-10-06T14:32:29","slug":"cat-ceai-verde-e-bine-sa-bei-zilnic","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/cat-ceai-verde-e-bine-sa-bei-zilnic\/","title":{"rendered":"C\u00e2t ceai verde e bine s\u0103 bei zilnic?"},"content":{"rendered":"\n

Ceaiul verde este recunoscut pentru\nefectele sale pozitive asupra s\u0103n\u0103t\u0103\u021bii, datorate \u00een special antioxidan\u021bilor\ndin frunzele de Camellia Sinensis. \u00cens\u0103 c\u00e2t ceai trebuie s\u0103 bei ca s\u0103 te\nbucuri de aceste beneficii?<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Mai multe studii au ar\u0103tat c\u0103 persoanele care beau ceai verde constant au un risc mai redus de a face cancer,<\/strong> \u00een compara\u021bie cu cei care nu consum\u0103 aceast\u0103 b\u0103utur\u0103. De asemenea, exist\u0103 dovezi c\u0103 ceaiul verde poate scade riscul de diabet tip 2 \u0219i boli cardiovasculare. Alte beneficii se refer\u0103 la sus\u021binerea sistemului imunitar, \u00eembun\u0103t\u0103\u021birea func\u021biei creierului, a s\u0103n\u0103t\u0103\u021bii dentare \u0219i un risc mai sc\u0103zut de artrit\u0103, Alzheimer \u0219i boala Parkinson (Sursa<\/a>).<\/p>\n\n\n\n\n\n\n\n

Cantitatea de ceai necesar\u0103\npentru ca aceste efecte s\u0103 se resimt\u0103 variaz\u0103 foarte mult \u00een func\u021bie de studiu,\n\u00eens\u0103 \u00een general se recomand\u0103 3-5 ce\u0219ti de ceai pe zi,<\/strong> unde 1 cea\u0219c\u0103\n\u00eenseamn\u0103 240 ml lichid<\/strong>. Volumul optim poate \u00eens\u0103 s\u0103 difere de la\npersoan\u0103 la persoan\u0103. <\/p>\n\n\n\n

Totu\u0219i, este bine s\u0103 evi\u021bi excesul,\ndeoarece chiar \u0219i o b\u0103utur\u0103 at\u00e2t de benefic\u0103 poate avea efecte nepl\u0103cute \u00een\ncazul unei cantit\u0103\u021bi prea mari consumate zilnic. Ceaiul verde con\u021bine cofein\u0103,<\/strong>\niar un consum ridicat din aceast\u0103 substan\u021b\u0103 poate cre\u0219te st\u0103rile de anxietate,\npoate interfera cu somnul \u0219i poate provoca tulbur\u0103ri de stomac \u0219i dureri de cap\nla unii oameni. Vezi \u00een acest\narticol<\/a> c\u00e2t\u0103 cofein\u0103 au diferite sortimente de ceai verde.<\/p>\n\n\n\n

Catehinele din ceaiul verde pot\nreduce capacitatea corpului de a absorbi fierul din alimente, astfel c\u0103\npersoanele cu deficien\u021b\u0103 de fier ar trebui s\u0103 a\u0219tepte m\u0103car o or\u0103 dup\u0103 ce au\nm\u00e2ncat \u00eenainte s\u0103 bea ceaiul.<\/p>\n\n\n\n

Dac\u0103 te preocup\u0103 cantitatea de cofein\u0103 din ceaiul verde, dar vrei totu\u0219i s\u0103-l consumi, pune mai pu\u021bine frunze la infuzie, las\u0103-le la infuzat pentru un timp mai scurt sau folose\u0219te ap\u0103 la o temperatur\u0103 mai sc\u0103zut\u0103. O alt\u0103 variant\u0103 este s\u0103 optezi pentru Genmaicha \u0219i Gunpowder<\/a><\/strong>, sortimente care au mai pu\u021bin\u0103 cofein\u0103 dec\u00e2t alte ceaiuri verzi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ceaiul verde este recunoscut pentru efectele sale pozitive asupra s\u0103n\u0103t\u0103\u021bii, datorate \u00een special antioxidan\u021bilor din frunzele de Camellia Sinensis. \u00cens\u0103 c\u00e2t ceai trebuie s\u0103 bei ca s\u0103 te bucuri de aceste beneficii? Mai multe studii au ar\u0103tat c\u0103 persoanele care beau ceai verde constant au un risc mai redus de a face cancer, \u00een compara\u021bie … <\/p>\n

Continu\u0103 lectura \u201eC\u00e2t ceai verde e bine s\u0103 bei zilnic?\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[155],"tags":[58,20,51],"class_list":["post-4917","post","type-post","status-publish","format-standard","hentry","category-sanatate-2","tag-beneficii-ceai-verde","tag-ceai-verde","tag-sanatate"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=4917"}],"version-history":[{"count":2,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4917\/revisions"}],"predecessor-version":[{"id":4920,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/4917\/revisions\/4920"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=4917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=4917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=4917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}