{"id":5046,"date":"2022-02-08T13:56:26","date_gmt":"2022-02-08T13:56:26","guid":{"rendered":"https:\/\/doro-tea.ro\/blog\/?p=5046"},"modified":"2022-02-08T13:58:10","modified_gmt":"2022-02-08T13:58:10","slug":"ceaiul-de-turmeric-de-ce-sa-l-consumi-si-cum-se-prepara","status":"publish","type":"post","link":"https:\/\/doro-tea.ro\/blog\/ceaiul-de-turmeric-de-ce-sa-l-consumi-si-cum-se-prepara\/","title":{"rendered":"Ceaiul de turmeric \u2013 de ce s\u0103-l consumi \u0219i cum se prepar\u0103"},"content":{"rendered":"\n

Turmericul<\/strong> sau curcuma <\/strong>este\no plant\u0103 \u00eenrudit\u0103 cu ghimbirul, a c\u0103rui rizom se folose\u0219te \u00een numeroase\npreparate \u00een buc\u0103t\u0103riile asiatice, la supe, curry-uri, sosuri, biscui\u021bi, dar \u0219i\npentru ceaiuri. Gustul<\/strong> este am\u0103rui, dar nu foarte pregnant. <\/p>\n\n\n\n

Sub coaj\u0103, rizomul de turmeric\nare culoarea galben-portocalie,<\/strong> care se \u201eprinde\u201d u\u0219or de vase,\ntac\u00e2muri sau textile, deci ai grij\u0103 c\u00e2nd \u00eel manevrezi. Este unul dintre motivele\npentru care turmericul se folose\u0219te inclusiv ca vopsea natural\u0103 (po\u021bi colora\nou\u0103le de Pa\u0219te, de exemplu). Mai ales dac\u0103 folose\u0219ti turmeric proasp\u0103t, probabil\nte vei p\u0103ta u\u0219or pe degete \u0219i unghii. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Beneficii turmeric<\/strong><\/h2>\n\n\n\n

\u00cen medicina tradi\u021bional\u0103 indian\u0103,\nayurveda \u0219i \u00een cea chinezeasc\u0103, turmericul este cunoscut drept un remediu\nfoarte eficient, cu efect anti-inflamator, digestiv \u0219i detoxifiant. <\/p>\n\n\n\n

Cercet\u0103rile \u0219tiin\u021bifice au ar\u0103tat\nc\u0103 multe dintre beneficiile turmericului se datoreaz\u0103 unui grup de polifenoli, iar\ncomponenta cea mai puternic\u0103 este curcumina<\/strong>, cu propriet\u0103\u021bi antioxidante,\nantivirale \u0219i antibacteriene, responsabil\u0103 \u0219i de culoarea galben\u0103 a rizomului.\n\u00cen plus, curcumina stimuleaz\u0103 imunitatea<\/strong>, amelioreaz\u0103 diferite probleme digestive\n\u0219i protejeaz\u0103 \u00eempotriva mai multor tipuri de cancer. <\/p>\n\n\n\n

Ceaiul de turmeric simplu nu con\u021bine cofein\u0103,<\/strong> astfel c\u0103 se poate consuma \u00een orice moment al zilei. Al\u0103turi de mu\u0219e\u021bel<\/a><\/strong>, de exemplu, poate fi o b\u0103utur\u0103 reconfortant\u0103 pentru seara. Ne\u00eendulcit, ceaiul de turmeric are un con\u021binut neglijabil de calorii, deci poate fi o alternativ\u0103 bun\u0103 la sucuri sau b\u0103uturi alcoolice pentru persoanele care vor s\u0103 sl\u0103beasc\u0103.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Cum faci ceai de turmeric<\/strong><\/h2>\n\n\n\n
  1. Pune \u00een ap\u0103 fierbinte turmeric pudr\u0103 sau felii\nde turmeric proasp\u0103t (se g\u0103se\u0219te \u00een lan\u021burile mai mari de supermarketuri). <\/li>
  2. Las\u0103-l la infuzat timp de 7-10 minute \u0219i apoi \u00eel\npo\u021bi servi, eventual \u00eendulcit cu miere.<\/li>
  3. O op\u021biune bun\u0103 este s\u0103 adaugi lapte integral,\nlapte de cocos sau ulei de cocos, deoarece curcumina se dizolv\u0103 mai bine \u00een\ngr\u0103simi. Vei ob\u021bine o b\u0103utur\u0103 cald\u0103, aromat\u0103 \u0219i s\u0103\u021bioas\u0103. Piperul negru este un\nalt ingredient care contribuie la o mai bun\u0103 absorb\u021bie a curcuminei, conferind\n\u00een acela\u0219i timp ceaiului un plus de arom\u0103.<\/li><\/ol>\n\n\n\n

    Dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103 te bucuri de gustul \u0219i beneficiile turmericului<\/strong>, dar nu vrei s\u0103 te complici sau s\u0103-\u021bi colorezi ustensilele de buc\u0103t\u0103rie \u00een galben, \u00ee\u021bi recomand\u0103m ceaiul de plante Mantra R\u0103s\u0103ritului<\/a><\/strong>! <\/p>\n\n\n\n

    \"\"<\/a><\/figure><\/div>\n\n\n\n

    Pe l\u00e2ng\u0103 turmeric, acest blend con\u021bine\nmulte alte ingrediente exotice provenite de pe planta\u021bii controlate strict\nbiologic: ghimbir, fulgi de cocos, fenicul, lemn dulce, chipsuri de ananas etc.\n<\/p>\n\n\n\n

    Culoarea mixului este de un galben\naprins,<\/strong> iar la infuzie vei avea senza\u021bia c\u0103 ai \u00een can\u0103 razele soarelui.<\/p>\n\n\n\n

    Ai \u00eencercat ceaiul de\nturmeric? Dac\u0103 da, cum \u021bi s-a p\u0103rut?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Turmericul sau curcuma este o plant\u0103 \u00eenrudit\u0103 cu ghimbirul, a c\u0103rui rizom se folose\u0219te \u00een numeroase preparate \u00een buc\u0103t\u0103riile asiatice, la supe, curry-uri, sosuri, biscui\u021bi, dar \u0219i pentru ceaiuri. Gustul este am\u0103rui, dar nu foarte pregnant. Sub coaj\u0103, rizomul de turmeric are culoarea galben-portocalie, care se \u201eprinde\u201d u\u0219or de vase, tac\u00e2muri sau textile, deci ai … <\/p>\n

    Continu\u0103 lectura \u201eCeaiul de turmeric \u2013 de ce s\u0103-l consumi \u0219i cum se prepar\u0103\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5046","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/5046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/comments?post=5046"}],"version-history":[{"count":2,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/5046\/revisions"}],"predecessor-version":[{"id":5051,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/posts\/5046\/revisions\/5051"}],"wp:attachment":[{"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/media?parent=5046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/categories?post=5046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doro-tea.ro\/blog\/wp-json\/wp\/v2\/tags?post=5046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}